25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
Servings
Serve: 3 persons
Weight Per Serving: 361g
Price Per Serving: 1.69$
215kcal
Nutrition
Calories: 215kcal
Protein: 12.55%
Fat: 24.68%
Carbs: 62.77%
Ingredients
- 1 cup black beans canned rinsed
- 1 teaspoon chili powder
- 0.3 cup cilantro leaves
- 1 cup corn kernels
- 1 teaspoon garlic minced
- 4 green onions sliced
- 1 teaspoon ground cumin
- 3 servings salt and ground pepper black to taste
- 3 juice of lemon juiced
- 1 medium mangos cubed peeled
- 1 tablespoon olive oil extra-virgin
- 1 medium bell pepper red chopped
- 5.5 cups romaine lettuce chopped
Equipment
Directions
- Combine mango, red bell pepper, black beans, corn, green onions, and cilantro in a large bowl.
- Whisk together lemon juice, olive oil, garlic, cumin, chili powder, salt, and pepper in a small bowl.
- Add dressing to fruit and vegetable mixture; toss to coat.
- Add romaine lettuce and toss lightly to mix.
Nutrition Facts
Properties
Nutrition Score
26.606521658275%
Flavonoids
Nutrients percent of daily need