10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 10 persons
Weight Per Serving: 99g
Price Per Serving: 0.4$
74kcal
Nutrition
Calories: 74kcal
Protein: 14.98%
Fat: 2.9%
Carbs: 82.12%
Ingredients
- 15 oz black beans rinsed drained canned
- 2 tablespoons cilantro leaves fresh chopped
- 1 tablespoon honey
- 1 jalapeno minced seeded
- 2 tablespoons juice of lime fresh
- 1 teaspoon lime rind grated
- 1 small mangos diced
- 8 oz dole pineapple tidbits canned drained
- 0.5 bell pepper red finely chopped
- 0.5 teaspoon salt
Equipment
Directions
- Stir together first 10 ingredients and, if desired, jicama. Cover and chill until ready to serve.
- *1 cup diced fresh pineapple may be substituted.
Nutrition Facts
Properties
Nutrition Score
5.3347825641217%
Flavonoids
Nutrients percent of daily need