Mango-Black Pepper Glazed Grilled Pork Chops

Gluten Free
Dairy Free
Health score
17%
Mango-Black Pepper Glazed Grilled Pork Chops
40 min.
4
423kcal

Suggestions

Ingredients

  • tablespoon peppercorns whole black
  • large mangos pureed peeled
  • servings olive oil 
  •  pork chops 
  • 0.5 cup red wine vinegar 
  • servings salt 
  • 0.3 cup sugar 

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill

Directions

  1. Place vinegar, sugar and peppercorns in a saucepan and reduce until thickened, strain into a bowl whisk in mango puree and let cool. Preheat grill.
  2. Brush pork chops with olive oil on both sides and season with salt. Grill for 5 minutes on each side for medium doneness.
  3. Remove and brush liberally with the glaze.

Nutrition Facts

Calories423kcal
Protein28.27%
Fat50.8%
Carbs20.93%

Properties

Glycemic Index
38.46
Glycemic Load
12.62
Inflammation Score
-6
Nutrition Score
20.229565008827%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.03mg

Nutrients percent of daily need

Calories:422.59kcal
21.13%
Fat:23.62g
36.33%
Saturated Fat:5.3g
33.11%
Carbohydrates:21.89g
7.3%
Net Carbohydrates:20.43g
7.43%
Sugar:19.58g
21.76%
Cholesterol:89.78mg
29.93%
Sodium:261.92mg
11.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.57g
59.15%
Selenium:44.86µg
64.09%
Vitamin B1:0.91mg
60.73%
Vitamin B3:11.08mg
55.39%
Vitamin B6:1.04mg
52.08%
Phosphorus:316.42mg
31.64%
Vitamin C:18.99mg
23.01%
Manganese:0.38mg
18.78%
Potassium:632.07mg
18.06%
Vitamin E:2.68mg
17.88%
Vitamin B2:0.27mg
16.14%
Zinc:2.16mg
14.43%
Vitamin K:14.69µg
13.99%
Vitamin B12:0.71µg
11.84%
Vitamin A:578.97IU
11.58%
Magnesium:45.49mg
11.37%
Vitamin B5:1.11mg
11.11%
Copper:0.17mg
8.49%
Iron:1.22mg
6.76%
Fiber:1.46g
5.84%
Folate:22.68µg
5.67%
Vitamin D:0.54µg
3.57%
Calcium:28.33mg
2.83%