40 min.
Preparation time
Preparation: 30 min.
Cooking: 10 min.
Gaps: no
Total: 40 min.
Servings
Serve: 4 persons
Weight Per Serving: 245g
Price Per Serving: 2.32$
423kcal
Nutrition
Calories: 423kcal
Protein: 28.27%
Fat: 50.8%
Carbs: 20.93%
Ingredients
- 1 tablespoon peppercorns whole black
- 1 large mangos pureed peeled
- 4 servings olive oil
- 4 pork chops
- 0.5 cup red wine vinegar
- 4 servings salt
- 0.3 cup sugar
Equipment
Directions
- Place vinegar, sugar and peppercorns in a saucepan and reduce until thickened, strain into a bowl whisk in mango puree and let cool. Preheat grill.
- Brush pork chops with olive oil on both sides and season with salt. Grill for 5 minutes on each side for medium doneness.
- Remove and brush liberally with the glaze.
Nutrition Facts
Properties
Nutrition Score
20.229565008827%
Flavonoids
Nutrients percent of daily need