Mango, Blueberry, and Ginger Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Mango, Blueberry, and Ginger Fruit Salad
35 min.
6
116kcal

Suggestions

Ingredients

  • 0.8 oz blueberries 
  • 1.5 oz crystallized ginger finely chopped
  •  limes 
  • large mangoes peeled cut into 1-inch pieces ()
  • 0.3 cup sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • sauce pan
  • knife
  • slotted spoon
  • peeler

Directions

  1. Remove zest from 1 lime in strips with a vegetable peeler and cut any white pith from strips with a sharp knife. Squeeze 3 tablespoons juice from limes. Bring zest, water, and sugar to a boil in a 1-quart saucepan, stirring until sugar is dissolved, then boil, uncovered, about 3 minutes.
  2. Remove from heat and stir in lime juice.
  3. Let syrup stand 20 minutes, then remove zest with a slotted spoon and discard.
  4. Toss together mangoes, blueberries, and syrup in a large bowl and sprinkle with ginger.

Nutrition Facts

Calories116kcal
Protein2.38%
Fat2.54%
Carbs95.08%

Properties

Glycemic Index
32.31
Glycemic Load
13.26
Inflammation Score
-6
Nutrition Score
4.7830435581829%

Flavonoids

Cyanidin
0.37mg
Petunidin
1.12mg
Delphinidin
1.27mg
Malvidin
2.4mg
Pelargonidin
0.01mg
Peonidin
0.72mg
Catechin
1.37mg
Epigallocatechin
0.02mg
Epicatechin
0.02mg
Hesperetin
9.6mg
Naringenin
0.76mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.09mg
Myricetin
0.09mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:115.66kcal
5.78%
Fat:0.35g
0.54%
Saturated Fat:0.07g
0.43%
Carbohydrates:29.86g
9.95%
Net Carbohydrates:28.04g
10.2%
Sugar:26.64g
29.6%
Cholesterol:0mg
0%
Sodium:3.01mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.5%
Vitamin C:31.96mg
38.74%
Vitamin A:759.66IU
15.19%
Folate:31.67µg
7.92%
Fiber:1.81g
7.26%
Copper:0.1mg
4.8%
Vitamin B6:0.09mg
4.68%
Vitamin E:0.69mg
4.6%
Potassium:141.65mg
4.05%
Vitamin K:3.72µg
3.54%
Manganese:0.06mg
2.88%
Vitamin B3:0.52mg
2.61%
Magnesium:8.58mg
2.15%
Vitamin B2:0.03mg
2.01%
Vitamin B5:0.19mg
1.89%
Vitamin B1:0.03mg
1.82%
Calcium:15.68mg
1.57%
Iron:0.26mg
1.44%
Phosphorus:14.11mg
1.41%
Source:Epicurious