Mango Blueberry "Fool"

Vegetarian
Gluten Free
Health score
3%
Mango Blueberry "Fool"
10 min.
6
235kcal

Suggestions


Indulge in the delightful combination of fruity flavors with our Mana Blueberry "Fool." This vibrant dessert is not only a feast for the eyes but also a treat for your taste buds. With the luscious sweetness of ripe mango complemented by the tartness of blueberries, it's a side dish that elevates any meal, making it an instant crowd-pleaser.

What sets this Mango Blueberry "Fool" apart is its refreshing and creamy texture, crafted from chilling heavy cream and a hint of fresh lime juice that brightens every bite. Within just 10 minutes, you can whip up a vibrant and elegant dessert that's perfect for any gathering, party, or even a cozy night in. Whether you're a seasoned cook or a beginner in the kitchen, this simple recipe is sure to impress your guests with minimal effort.

Not only is this dessert vegetarian and gluten-free, but it's also customizable. You can adjust the sweetness to your liking or mix in your favorite berries for an extra burst of flavor. With just a handful of ingredients and quick prep time, this Mango Blueberry "Fool" is a perfect way to showcase the seasonal fruits and bring a touch of sunshine to your table. Treat yourself and your loved ones to this nutritious and delicious delight that is as good for you as it is delectable!

Ingredients

  • 0.5 pound blueberries 
  • cup cup heavy whipping cream chilled
  • tablespoon juice of lime fresh to taste
  • servings lime zest grated to taste
  • pound mangos pitted ripe peeled cut into chunks
  • 0.3 cup sugar to taste

Equipment

  • bowl
  • blender

Directions

  1. Purée mango, sugar, lime juice, and a pinch of salt in a blender until very smooth.
  2. Add cream and blend until very thick. Blend in additional lime juice and sugar to taste.
  3. Transfer to a bowl and fold in most of blueberries, then divide among 6 glasses. Top with remaining blueberries and zest. If desired, chill, loosely covered, 30 minutes.

Nutrition Facts

Calories235kcal
Protein3.31%
Fat53.54%
Carbs43.15%

Properties

Glycemic Index
32.31
Glycemic Load
12.91
Inflammation Score
-8
Nutrition Score
7.4486955145131%

Flavonoids

Cyanidin
3.27mg
Petunidin
11.92mg
Delphinidin
13.41mg
Malvidin
25.55mg
Pelargonidin
0.02mg
Peonidin
7.67mg
Catechin
3.3mg
Epigallocatechin
0.25mg
Epicatechin
0.23mg
Eriodictyol
0.11mg
Hesperetin
0.88mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.67mg
Myricetin
0.54mg
Quercetin
2.93mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:235.4kcal
11.77%
Fat:14.76g
22.71%
Saturated Fat:9.2g
57.53%
Carbohydrates:26.77g
8.92%
Net Carbohydrates:24.61g
8.95%
Sugar:23.7g
26.33%
Cholesterol:44.82mg
14.94%
Sodium:12.05mg
0.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.05g
4.11%
Vitamin C:33.21mg
40.26%
Vitamin A:1424.49IU
28.49%
Vitamin K:11.78µg
11.22%
Folate:36.94µg
9.24%
Manganese:0.18mg
8.82%
Fiber:2.16g
8.66%
Vitamin E:1.27mg
8.49%
Vitamin B2:0.12mg
7.14%
Vitamin B6:0.13mg
6.29%
Potassium:200.83mg
5.74%
Copper:0.11mg
5.62%
Vitamin D:0.63µg
4.23%
Phosphorus:39.01mg
3.9%
Calcium:37.88mg
3.79%
Vitamin B3:0.7mg
3.49%
Magnesium:13.06mg
3.27%
Vitamin B5:0.31mg
3.05%
Vitamin B1:0.04mg
2.98%
Selenium:1.74µg
2.49%
Iron:0.28mg
1.56%
Zinc:0.23mg
1.53%
Vitamin B12:0.06µg
1.06%
Source:Epicurious