Mango Blueberry "Fool"

Vegetarian
Gluten Free
Health score
3%
Mango Blueberry "Fool"
10 min.
6
235kcal

Suggestions


Indulge your senses in a delightful and vibrant dessert with our Mango Blueberry "Fool," a recipe that's as pleasing to the eye as it is to the palate. Perfectly vegetarian and gluten-free, this luscious treat combines the tropical sweetness of ripe mangoes with the juicy burst of blueberries, offering a refreshing and invigorating taste experience.

With a preparation time of just 10 minutes, you can whip up this elegant dish in no time, making it an ideal addition to any gathering or a simple weeknight treat. The creamy base, made from chilled heavy cream, is blended to perfection with fresh lime juice and sugar, creating a rich and velvety texture that contrasts beautifully with the fruity layers. Each spoonful is a harmonious balance of flavors, where the tartness of lime meets the natural sweetness of the fruits, ensuring a delightful bite every time.

Serve this indulgent dessert in elegant glasses, adorned with a sprinkle of lime zest and topped with fresh blueberries for a pop of color and a tangy twist. Whether you chill it for a refreshing post-dinner treat or enjoy it immediately, this Mango Blueberry "Fool" is bound to impress your guests and satisfy your cravings. Raise a glass to a deliciously simple dessert that celebrates the joys of fresh fruits and light textures!

Ingredients

  • 0.5 pound blueberries 
  • cup cup heavy whipping cream chilled
  • tablespoon juice of lime fresh to taste
  • servings lime zest grated to taste
  • pound mangos pitted ripe peeled cut into chunks
  • 0.3 cup sugar to taste

Equipment

  • bowl
  • blender

Directions

  1. Purée mango, sugar, lime juice, and a pinch of salt in a blender until very smooth.
  2. Add cream and blend until very thick. Blend in additional lime juice and sugar to taste.
  3. Transfer to a bowl and fold in most of blueberries, then divide among 6 glasses. Top with remaining blueberries and zest. If desired, chill, loosely covered, 30 minutes.

Nutrition Facts

Calories235kcal
Protein3.31%
Fat53.54%
Carbs43.15%

Properties

Glycemic Index
32.31
Glycemic Load
12.91
Inflammation Score
-8
Nutrition Score
7.4486955145131%

Flavonoids

Cyanidin
3.27mg
Petunidin
11.92mg
Delphinidin
13.41mg
Malvidin
25.55mg
Pelargonidin
0.02mg
Peonidin
7.67mg
Catechin
3.3mg
Epigallocatechin
0.25mg
Epicatechin
0.23mg
Eriodictyol
0.11mg
Hesperetin
0.88mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.67mg
Myricetin
0.54mg
Quercetin
2.93mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:235.4kcal
11.77%
Fat:14.76g
22.71%
Saturated Fat:9.2g
57.53%
Carbohydrates:26.77g
8.92%
Net Carbohydrates:24.61g
8.95%
Sugar:23.7g
26.33%
Cholesterol:44.82mg
14.94%
Sodium:12.05mg
0.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.05g
4.11%
Vitamin C:33.21mg
40.26%
Vitamin A:1424.49IU
28.49%
Vitamin K:11.78µg
11.22%
Folate:36.94µg
9.24%
Manganese:0.18mg
8.82%
Fiber:2.16g
8.66%
Vitamin E:1.27mg
8.49%
Vitamin B2:0.12mg
7.14%
Vitamin B6:0.13mg
6.29%
Potassium:200.83mg
5.74%
Copper:0.11mg
5.62%
Vitamin D:0.63µg
4.23%
Phosphorus:39.01mg
3.9%
Calcium:37.88mg
3.79%
Vitamin B3:0.7mg
3.49%
Magnesium:13.06mg
3.27%
Vitamin B5:0.31mg
3.05%
Vitamin B1:0.04mg
2.98%
Selenium:1.74µg
2.49%
Iron:0.28mg
1.56%
Zinc:0.23mg
1.53%
Vitamin B12:0.06µg
1.06%
Source:Epicurious