Mango Blueberry "Fool"

Vegetarian
Gluten Free
Health score
3%
Mango Blueberry "Fool"
10 min.
6
235kcal

Suggestions


Welcome to a delightful culinary experience with our Mango Blueberry "Fool," a scrumptious dessert that beautifully combines the lush flavors of ripe mango and juicy blueberries. This simple yet elegant treat is perfect for any occasion, whether you’re entertaining guests or simply indulging in a moment of self-care. With its vibrant colors and heavenly taste, this dessert not only pleases the palate but also makes for a stunning presentation.

What sets this recipe apart is its ease of preparation — ready in just 10 minutes! This vegetarian and gluten-free treat offers a guilt-free way to satisfy your sweet tooth, packing a balanced caloric count while allowing you to enjoy fresh, wholesome ingredients. The creamy, luscious texture created by the chilled heavy cream perfectly complements the fruity purée made from mangoes and blueberries.

Brightened by the zesty notes of lime and enhanced by the natural sweetness of your fruits, each spoonful of Mango Blueberry "Fool" is a burst of summer goodness. It encapsulates the essence of seasonal fruits, making it an ideal dish for summer gatherings, picnics, or as a charming side dish to a delightful meal. So gather your ingredients, whip out your blender, and let’s create a moment of fruity bliss!

Ingredients

  • 0.5 pound blueberries 
  • cup heavy cream chilled
  • tablespoon juice of lime fresh to taste
  • servings lime zest grated to taste
  • pound mangos pitted ripe peeled cut into chunks
  • 0.3 cup sugar to taste

Equipment

  • bowl
  • blender

Directions

  1. Purée mango, sugar, lime juice, and a pinch of salt in a blender until very smooth.
  2. Add cream and blend until very thick. Blend in additional lime juice and sugar to taste.
  3. Transfer to a bowl and fold in most of blueberries, then divide among 6 glasses. Top with remaining blueberries and zest. If desired, chill, loosely covered, 30 minutes.

Nutrition Facts

Calories235kcal
Protein3.31%
Fat53.54%
Carbs43.15%

Properties

Glycemic Index
32.31
Glycemic Load
12.91
Inflammation Score
-8
Nutrition Score
7.4486955145131%

Flavonoids

Cyanidin
3.27mg
Petunidin
11.92mg
Delphinidin
13.41mg
Malvidin
25.55mg
Pelargonidin
0.02mg
Peonidin
7.67mg
Catechin
3.3mg
Epigallocatechin
0.25mg
Epicatechin
0.23mg
Eriodictyol
0.11mg
Hesperetin
0.88mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.67mg
Myricetin
0.54mg
Quercetin
2.93mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:235.4kcal
11.77%
Fat:14.76g
22.71%
Saturated Fat:9.2g
57.53%
Carbohydrates:26.77g
8.92%
Net Carbohydrates:24.61g
8.95%
Sugar:23.7g
26.33%
Cholesterol:44.82mg
14.94%
Sodium:12.05mg
0.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.05g
4.11%
Vitamin C:33.21mg
40.26%
Vitamin A:1424.49IU
28.49%
Vitamin K:11.78µg
11.22%
Folate:36.94µg
9.24%
Manganese:0.18mg
8.82%
Fiber:2.16g
8.66%
Vitamin E:1.27mg
8.49%
Vitamin B2:0.12mg
7.14%
Vitamin B6:0.13mg
6.29%
Potassium:200.83mg
5.74%
Copper:0.11mg
5.62%
Vitamin D:0.63µg
4.23%
Phosphorus:39.01mg
3.9%
Calcium:37.88mg
3.79%
Vitamin B3:0.7mg
3.49%
Magnesium:13.06mg
3.27%
Vitamin B5:0.31mg
3.05%
Vitamin B1:0.04mg
2.98%
Selenium:1.74µg
2.49%
Iron:0.28mg
1.56%
Zinc:0.23mg
1.53%
Vitamin B12:0.06µg
1.06%
Source:Epicurious