Mango Blueberry "Fool"

Vegetarian
Gluten Free
Health score
3%
Mango Blueberry "Fool"
10 min.
6
235kcal

Suggestions

Ingredients

  • 0.5 pound blueberries 
  • cup heavy cream chilled
  • tablespoon juice of lime fresh to taste
  • servings lime zest grated to taste
  • pound mangos pitted ripe peeled cut into chunks
  • 0.3 cup sugar to taste

Equipment

  • bowl
  • blender

Directions

  1. Purée mango, sugar, lime juice, and a pinch of salt in a blender until very smooth.
  2. Add cream and blend until very thick. Blend in additional lime juice and sugar to taste.
  3. Transfer to a bowl and fold in most of blueberries, then divide among 6 glasses. Top with remaining blueberries and zest. If desired, chill, loosely covered, 30 minutes.

Nutrition Facts

Calories235kcal
Protein3.31%
Fat53.54%
Carbs43.15%

Properties

Glycemic Index
32.31
Glycemic Load
12.91
Inflammation Score
-8
Nutrition Score
7.4486955145131%

Flavonoids

Cyanidin
3.27mg
Petunidin
11.92mg
Delphinidin
13.41mg
Malvidin
25.55mg
Pelargonidin
0.02mg
Peonidin
7.67mg
Catechin
3.3mg
Epigallocatechin
0.25mg
Epicatechin
0.23mg
Eriodictyol
0.11mg
Hesperetin
0.88mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.67mg
Myricetin
0.54mg
Quercetin
2.93mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:235.4kcal
11.77%
Fat:14.76g
22.71%
Saturated Fat:9.2g
57.53%
Carbohydrates:26.77g
8.92%
Net Carbohydrates:24.61g
8.95%
Sugar:23.7g
26.33%
Cholesterol:44.82mg
14.94%
Sodium:12.05mg
0.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.05g
4.11%
Vitamin C:33.21mg
40.26%
Vitamin A:1424.49IU
28.49%
Vitamin K:11.78µg
11.22%
Folate:36.94µg
9.24%
Manganese:0.18mg
8.82%
Fiber:2.16g
8.66%
Vitamin E:1.27mg
8.49%
Vitamin B2:0.12mg
7.14%
Vitamin B6:0.13mg
6.29%
Potassium:200.83mg
5.74%
Copper:0.11mg
5.62%
Vitamin D:0.63µg
4.23%
Phosphorus:39.01mg
3.9%
Calcium:37.88mg
3.79%
Vitamin B3:0.7mg
3.49%
Magnesium:13.06mg
3.27%
Vitamin B5:0.31mg
3.05%
Vitamin B1:0.04mg
2.98%
Selenium:1.74µg
2.49%
Iron:0.28mg
1.56%
Zinc:0.23mg
1.53%
Vitamin B12:0.06µg
1.06%
Source:Epicurious