Mango-Cardamom Muffins

Health score
2%
Mango-Cardamom Muffins
45 min.
12
183kcal

Suggestions

Ingredients

  • 2 teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 1 large eggs 
  • 2 cups flour all-purpose
  • 0.3 teaspoon ground cardamom 
  • 0.8 cup buttermilk low-fat
  • 1 cup mangos ripe peeled chopped
  • 0.5 teaspoon salt 
  • 0.3 cup stick margarine melted
  • 0.7 cup sugar 
  • 2 tablespoons sugar 
  • 1 teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • knife
  • wire rack
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Lightly spoon flour into dry measuring cups, and level with a knife.
  3. Combine flour and next 5 ingredients (flour through cardamom) in a medium bowl; make a well in center of mixture. Stir in mango.
  4. Combine buttermilk, butter, vanilla, and egg; add to flour mixture, stirring just until moist (batter will be stiff).
  5. Spoon batter into 12 muffin cups coated with cooking spray; sprinkle evenly with 2 tablespoons sugar.
  6. Bake at 400 for 23 minutes or until the muffins spring back when touched lightly in center.
  7. Remove muffins from pans, and cool on a wire rack.

Nutrition Facts

Calories183kcal
Protein7.21%
Fat23.47%
Carbs69.32%

Properties

Glycemic Index
30.33
Glycemic Load
21.78
Inflammation Score
-4
Nutrition Score
4.9304347737976%

Flavonoids

Cyanidin
0.01mg
Catechin
0.24mg
Kaempferol
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:183.4kcal
9.17%
Fat:4.83g
7.42%
Saturated Fat:1.1g
6.86%
Carbohydrates:32.07g
10.69%
Net Carbohydrates:31.27g
11.37%
Sugar:15.8g
17.56%
Cholesterol:16.1mg
5.37%
Sodium:265.68mg
11.55%
Alcohol:0.11g
100%
Alcohol %:0.2%
100%
Protein:3.34g
6.67%
Selenium:8.8µg
12.58%
Folate:46.8µg
11.7%
Vitamin B1:0.17mg
11.65%
Vitamin B2:0.16mg
9.12%
Manganese:0.17mg
8.27%
Vitamin A:354.63IU
7.09%
Vitamin B3:1.34mg
6.68%
Calcium:65.41mg
6.54%
Iron:1.16mg
6.42%
Vitamin C:5.17mg
6.27%
Phosphorus:61.86mg
6.19%
Fiber:0.8g
3.18%
Copper:0.05mg
2.57%
Vitamin B5:0.23mg
2.28%
Vitamin E:0.34mg
2.27%
Potassium:77.24mg
2.21%
Magnesium:8.57mg
2.14%
Vitamin B6:0.04mg
1.92%
Zinc:0.28mg
1.87%
Vitamin B12:0.08µg
1.25%
Source:My Recipes