Mango, Carrot, and Arugula Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
47%
Mango, Carrot, and Arugula Salad
30 min.
6
175kcal

Suggestions

Ingredients

  • ounce baby arugula 
  • large carrots shredded
  • tablespoon cilantro leaves chopped
  • tablespoon dry-roasted unsalted chopped
  • teaspoon ginger fresh grated
  •  green onion thinly sliced
  • servings salt and ground pepper black to taste
  • dash juice of lime 
  • teaspoon lime zest 
  •  mangoes diced peeled seeded
  • packet granular no-calorie sucralose sweetener splenda® (such as )
  • 1.5 tablespoons raisins 
  • tablespoon rice vinegar 
  • tablespoon sesame oil 
  • teaspoon sesame seed 

Equipment

  • bowl
  • whisk

Directions

  1. Mix mangoes, carrots, arugula, green onion, raisins, peanuts, ginger, lime zest, and sesame seeds in a large bowl.
  2. Whisk sesame oil, rice vinegar, sucralose sweetener, lime juice, salt, and black pepper together in small bowl; drizzle over salad. Toss to coat.
  3. Sprinkle cilantro over salad.

Nutrition Facts

Calories175kcal
Protein6.63%
Fat21.87%
Carbs71.5%

Properties

Glycemic Index
77.9
Glycemic Load
14.99
Inflammation Score
-10
Nutrition Score
17.755651961202%

Flavonoids

Cyanidin
0.17mg
Delphinidin
0.03mg
Pelargonidin
0.03mg
Catechin
2.97mg
Eriodictyol
0.01mg
Hesperetin
0.18mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.07mg
Isorhamnetin
1.02mg
Kaempferol
8.44mg
Myricetin
0.12mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:174.69kcal
8.73%
Fat:4.65g
7.16%
Saturated Fat:0.74g
4.66%
Carbohydrates:34.23g
11.41%
Net Carbohydrates:29.48g
10.72%
Sugar:26.15g
29.05%
Cholesterol:0mg
0%
Sodium:34.66mg
1.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.34%
Vitamin A:8466.61IU
169.33%
Vitamin C:69.29mg
83.99%
Vitamin K:42.58µg
40.55%
Folate:108.2µg
27.05%
Fiber:4.74g
18.98%
Manganese:0.32mg
16.21%
Potassium:549.76mg
15.71%
Vitamin B6:0.3mg
14.79%
Vitamin E:2.06mg
13.75%
Copper:0.27mg
13.27%
Magnesium:40.17mg
10.04%
Vitamin B3:2.01mg
10.04%
Calcium:76.69mg
7.67%
Vitamin B2:0.12mg
7.14%
Phosphorus:64.16mg
6.42%
Vitamin B1:0.09mg
6.31%
Vitamin B5:0.58mg
5.83%
Iron:0.96mg
5.33%
Zinc:0.47mg
3.1%
Selenium:1.54µg
2.2%
Source:Allrecipes