Mango-Cheesecake Parfaits

Gluten Free
Health score
2%
Mango-Cheesecake Parfaits
Download PDF
15 min.
8
235kcal

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Ingredients

  • 8 oz philadelphia cream cheese softened
  • 3.4 oz jell-o vanilla flavor pudding instant
  • 2  mangos peeled seeded chopped
  • 1.5 cups milk cold
  • 1.5 cups cool whip whipped topping divided thawed

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. Beat cream cheese in medium bowl with mixer until creamy. Gradually beat in milk.
  2. Add dry pudding mix; mix well.
  3. Whisk in 1 cup COOL WHIP.
  4. Layer half each of the mangos and pudding mixture in 8 parfait glasses. Repeat layers.
  5. Top with remaining COOL WHIP.

Nutrition Facts

Calories235kcal
Protein6.87%
Fat49.8%
Carbs43.33%

Properties

Glycemic Index
14.59
Glycemic Load
4.82
Inflammation Score
-6
Nutrition Score
6.0434782142225%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.03mg

Nutrients percent of daily need

Calories:234.89kcal
11.74%
Fat:13.3g
20.47%
Saturated Fat:8.23g
51.41%
Carbohydrates:26.05g
8.68%
Net Carbohydrates:25.15g
9.14%
Sugar:23.23g
25.82%
Cholesterol:34.4mg
11.47%
Sodium:193.55mg
8.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.13g
8.25%
Vitamin C:18.84mg
22.83%
Vitamin A:1025.19IU
20.5%
Calcium:100.05mg
10.01%
Vitamin B2:0.16mg
9.54%
Phosphorus:94.43mg
9.44%
Folate:25.23µg
6.31%
Potassium:209.6mg
5.99%
Selenium:4.06µg
5.81%
Vitamin B12:0.34µg
5.63%
Vitamin B6:0.11mg
5.41%
Vitamin E:0.8mg
5.35%
Vitamin B5:0.43mg
4.34%
Fiber:0.9g
3.6%
Magnesium:14.2mg
3.55%
Vitamin D:0.5µg
3.36%
Copper:0.07mg
3.35%
Vitamin B1:0.05mg
3.3%
Vitamin K:3.36µg
3.2%
Zinc:0.39mg
2.62%
Vitamin B3:0.43mg
2.17%
Manganese:0.04mg
1.93%
CheeseMangosGluten Free
Source:Kraft Recipes

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