Mango Chicken

Gluten Free
Dairy Free
Health score
24%
Mango Chicken
45 min.
4
315kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • cup fat-skimmed chicken broth 
  • tablespoon ginger fresh minced
  • teaspoon ground cinnamon 
  • 0.3 cup juice of lime 
  • 1.3 cups apricot-mango nectar 
  • servings salt 
  • 32 oz boned frozen

Equipment

  • frying pan

Directions

  1. Place chicken in an 11- to 12-inch frying pan.
  2. Add mango nectar, broth, lime juice, ginger, and cinnamon. Cover and bring to a boil over high heat. Reduce heat and simmer until meat is no longer pink in center of thickest part (cut to test), 15 to 20 minutes total.
  3. Transfer chicken to a platter and keep warm.
  4. Boil pan juices over high heat, uncovered, until reduced to 1 cup, about 5 minutes.
  5. Mix cornstarch with 3 tablespoons water, pour into sauce, and stir until boiling.
  6. Pour over chicken.
  7. Add salt to taste.

Nutrition Facts

Calories315kcal
Protein63.66%
Fat17.8%
Carbs18.54%

Properties

Glycemic Index
5
Glycemic Load
0.05
Inflammation Score
-6
Nutrition Score
22.904347855112%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:314.86kcal
15.74%
Fat:6.05g
9.31%
Saturated Fat:1.3g
8.15%
Carbohydrates:14.17g
4.72%
Net Carbohydrates:13.55g
4.93%
Sugar:10.11g
11.23%
Cholesterol:145.15mg
48.38%
Sodium:693.66mg
30.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.66g
97.32%
Vitamin B3:24.08mg
120.38%
Selenium:74.24µg
106.05%
Vitamin B6:1.73mg
86.39%
Phosphorus:487.38mg
48.74%
Vitamin B5:3.38mg
33.79%
Potassium:902.21mg
25.78%
Vitamin C:19.29mg
23.38%
Magnesium:64.22mg
16.05%
Vitamin B2:0.24mg
14.36%
Vitamin A:619.86IU
12.4%
Vitamin B1:0.16mg
10.39%
Vitamin B12:0.57µg
9.45%
Zinc:1.37mg
9.14%
Manganese:0.16mg
7.89%
Iron:1.28mg
7.1%
Copper:0.09mg
4.73%
Vitamin E:0.65mg
4.3%
Folate:16.86µg
4.22%
Calcium:34.51mg
3.45%
Fiber:0.61g
2.46%
Vitamin D:0.23µg
1.51%
Vitamin K:1.33µg
1.27%
Source:My Recipes