Mango Chicken Curry

Gluten Free
Dairy Free
Popular
Health score
11%
Mango Chicken Curry
75 min.
6
395kcal

Suggestions


Indulge in the vibrant flavors of our Mango Chicken Curry, a delightful dish that perfectly balances sweetness and spice. This gluten-free and dairy-free recipe is not only a feast for the senses but also a popular choice for lunch or dinner, making it an ideal main course for any occasion. With a preparation time of just 75 minutes, you can easily whip up this culinary masterpiece for six servings, ensuring everyone at the table enjoys a taste of tropical goodness.

The star of this dish is the luscious mango, which adds a unique sweetness that beautifully complements the savory elements of the curry. Combined with tender chicken thighs or breasts, aromatic spices, and creamy coconut milk, this curry is a comforting and satisfying meal that will leave you craving more. The addition of golden raisins provides a delightful burst of flavor, while fresh cilantro adds a touch of brightness to each serving.

Whether you're looking to impress guests or simply treat yourself to a delicious homemade meal, this Mango Chicken Curry is sure to become a favorite in your recipe collection. Serve it over rice for a complete and hearty dish that brings the taste of the tropics right to your kitchen. Get ready to savor every bite of this exquisite curry that promises to transport your taste buds to a sunny paradise!

Ingredients

  • tablespoons vegetable oil 
  • 1.5 cups onion chopped
  • 0.5  bell pepper red chopped
  •  garlic cloves minced
  • tablespoons ginger fresh minced
  • tablespoons curry powder yellow
  • 0.5 teaspoon ground cumin 
  •  mangos diced peeled
  • tablespoons cider vinegar white
  • 13.5 ounce coconut milk canned (full-fat)
  • 1.3 pound chicken thighs boneless skinless cut into 1-inch pieces
  • 0.3 cup golden raisins 
  • servings salt and pepper 
  • servings cilantro leaves for garnish

Equipment

  • frying pan
  • knife
  • blender

Directions

  1. Heat oil in a large sauté pan over medium heat.
  2. Add onions and bell pepper cook, stirring occasionally, until soft, about 5 minutes.
  3. Add the garlic and ginger and cook for another minute.
  4. Add the curry powder and cumin, cook for a few more minutes. The spices will absorb some of the oil, so if anything begins to stick too much to the bottom of the pan, add a little more oil to the pan.
  5. Add the vinegar, coconut milk, and one of the two chopped mangoes to the pan. Increase the heat and bring to a boil, then lower the heat to maintain a low simmer for about 15 minutes, stirring occasionally.
  6. Remove pan from heat. Scoop the sauce into a blender. Purée the sauce, pulsing until smooth. Return the sauce to the pan.
  7. Add chicken pieces and raisins to the pan. Return to a low simmer. Cover the pan and let cook for 8-10 minutes. Chicken should be just cooked through. Use a knife to cut open the largest piece to check.
  8. Add remaining chopped mango to the pan. Stir in the cream, if using.
  9. Let cook at a very low temperature for another minute or two, uncovered. Do not let boil! Or the cream may curdle.
  10. Adjust seasonings: If a little too sweet, add a little more vinegar. If not sweet enough, you can add a dash of sugar.
  11. Add salt and pepper to taste.
  12. Serve over rice.
  13. Garnish with cilantro.

Nutrition Facts

Calories395kcal
Protein20.85%
Fat53.21%
Carbs25.94%

Properties

Glycemic Index
49.07
Glycemic Load
9.38
Inflammation Score
-8
Nutrition Score
19.692608936973%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.19mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
2mg
Kaempferol
0.52mg
Myricetin
0.07mg
Quercetin
8.41mg

Nutrients percent of daily need

Calories:395.1kcal
19.75%
Fat:24.3g
37.39%
Saturated Fat:15.27g
95.47%
Carbohydrates:26.66g
8.89%
Net Carbohydrates:22.19g
8.07%
Sugar:18.59g
20.66%
Cholesterol:89.77mg
29.92%
Sodium:293.2mg
12.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.43g
42.86%
Vitamin C:43.51mg
52.74%
Manganese:0.86mg
42.86%
Selenium:26.51µg
37.87%
Vitamin B6:0.67mg
33.33%
Vitamin B3:6.56mg
32.81%
Phosphorus:284.18mg
28.42%
Vitamin A:1109.23IU
22.18%
Potassium:706.36mg
20.18%
Copper:0.37mg
18.62%
Fiber:4.47g
17.88%
Magnesium:67.47mg
16.87%
Vitamin K:17.3µg
16.48%
Iron:2.93mg
16.28%
Vitamin B5:1.49mg
14.9%
Folate:59.5µg
14.88%
Zinc:2.16mg
14.37%
Vitamin B2:0.24mg
13.9%
Vitamin E:1.89mg
12.58%
Vitamin B1:0.15mg
10.27%
Vitamin B12:0.6µg
10.08%
Calcium:54.3mg
5.43%