Mango Chicken Kabobs

Gluten Free
Dairy Free
Health score
18%
Mango Chicken Kabobs
60 min.
4
348kcal

Suggestions

Ingredients

  • teaspoon brown sugar 
  • teaspoons ginger root fresh minced
  • teaspoon juice of lemon 
  •  mangos diced peeled seeded
  • 0.3 cup olive oil 
  • teaspoon orange juice 
  • servings salt to taste
  •  chicken breast halves boneless skinless cut into bite-size pieces
  • pinch sugar white

Equipment

  • grill
  • skewers

Directions

  1. In a shallow container, mix the olive oil, ginger root, lemon juice, orange juice, brown sugar, and white sugar.
  2. Place the chicken breasts in the mixture, and marinate at least 30 minutes in the refrigerator.
  3. Preheat the grill for high heat. Season chicken with salt, and alternately thread chicken and mango onto skewers. Discard marinade.
  4. Lightly oil the grill grate.
  5. Place skewers on the grill, and cook 15 minutes, turning to cook on all sides, until chicken juices run clear.

Nutrition Facts

Calories348kcal
Protein28.56%
Fat43.26%
Carbs28.18%

Properties

Glycemic Index
47.21
Glycemic Load
11.06
Inflammation Score
-9
Nutrition Score
20.361304324606%

Flavonoids

Cyanidin
0.16mg
Delphinidin
0.03mg
Pelargonidin
0.03mg
Catechin
2.67mg
Eriodictyol
0.06mg
Hesperetin
0.39mg
Naringenin
0.05mg
Apigenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.08mg
Myricetin
0.09mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:347.93kcal
17.4%
Fat:17.03g
26.2%
Saturated Fat:2.65g
16.56%
Carbohydrates:24.96g
8.32%
Net Carbohydrates:22.45g
8.16%
Sugar:22.68g
25.2%
Cholesterol:72.32mg
24.11%
Sodium:327.14mg
14.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.3g
50.6%
Vitamin C:59.28mg
71.85%
Vitamin B3:12.84mg
64.21%
Selenium:37.12µg
53.02%
Vitamin B6:1.03mg
51.72%
Vitamin A:1717.28IU
34.35%
Phosphorus:259.81mg
25.98%
Vitamin E:3.56mg
23.74%
Potassium:689.37mg
19.7%
Vitamin B5:1.92mg
19.24%
Folate:72.17µg
18.04%
Vitamin K:14.88µg
14.17%
Magnesium:45.7mg
11.42%
Copper:0.21mg
10.34%
Vitamin B2:0.17mg
10.18%
Fiber:2.51g
10.05%
Vitamin B1:0.12mg
7.86%
Manganese:0.12mg
5.93%
Zinc:0.8mg
5.34%
Iron:0.76mg
4.23%
Vitamin B12:0.23µg
3.77%
Calcium:24.24mg
2.42%
Source:Allrecipes