Mango Chicken over Rice

Gluten Free
Dairy Free
Health score
9%
Mango Chicken over Rice
25 min.
4
426kcal

Suggestions


Welcome to a delightful culinary adventure with our Mango Chicken over Rice—a dish that perfectly marries the vibrant flavors of tropical mangoes with succulent chicken. This recipe is not only gluten-free and dairy-free but also quick and easy, making it an ideal choice for busy weeknights or a satisfying lunch. In just 25 minutes, you can transport your taste buds to a sun-kissed paradise with this irresistible main course.

The combination of juicy, ripe mango chunks and tender chicken thighs, seasoned with aromatic spices like cayenne, turmeric, and white pepper, creates a symphony of flavors that will leave you craving more. The addition of lime juice and fish sauce enhances the dish with a zingy freshness, while fresh basil and green onions contribute a pop of color and a burst of herbal goodness

Whether you’re cooking for family or entertaining friends, this Mango Chicken over Rice is sure to impress with its vibrant presentation and enticing aroma. Serve it up over a bed of steaming rice, and watch as everyone gathers around the table, eager to dig in. Don't miss out on this tropical delight that brings the perfect touch of elegance to your everyday meals!

Ingredients

  • 0.3 teaspoon ground pepper 
  • servings rice steamed
  • tablespoons fish sauce 
  • tablespoons basil fresh thinly sliced
  •  spring onion sliced
  • tablespoons juice of lime 
  • large mangos ripe cut into 1-in. chunks
  • tablespoon olive oil 
  • 0.3 teaspoon turmeric 
  • 0.3 teaspoon pepper white
  • pound strips. halved

Equipment

  • frying pan
  • wok

Directions

  1. Heat a wok or large frying pan over high heat.
  2. Add oil and swirl to coat pan. Cook chicken with spices until browned, about 5 minutes.
  3. Add mango, lime juice, fish sauce, and half the onions and cook, stirring often, until mango starts to soften and release juices, about 3 minutes.
  4. Serve over rice with remaining onions and basil sprinkled on top.

Nutrition Facts

Calories426kcal
Protein20.69%
Fat48.35%
Carbs30.96%

Properties

Glycemic Index
74.94
Glycemic Load
27.71
Inflammation Score
-9
Nutrition Score
16.224782622379%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:425.85kcal
21.29%
Fat:22.83g
35.12%
Saturated Fat:5.68g
35.52%
Carbohydrates:32.88g
10.96%
Net Carbohydrates:31.27g
11.37%
Sugar:8.11g
9.01%
Cholesterol:111.13mg
37.04%
Sodium:1150.72mg
50.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.98g
43.97%
Selenium:28.78µg
41.11%
Vitamin K:35.84µg
34.13%
Vitamin B3:6.35mg
31.73%
Vitamin C:24.87mg
30.15%
Vitamin B6:0.6mg
29.8%
Manganese:0.51mg
25.27%
Phosphorus:228.83mg
22.88%
Vitamin A:880.03IU
17.6%
Magnesium:64.31mg
16.08%
Vitamin B5:1.6mg
16.03%
Vitamin B12:0.79µg
13.18%
Zinc:1.95mg
13.01%
Potassium:440.97mg
12.6%
Vitamin B2:0.2mg
11.82%
Folate:44.59µg
11.15%
Copper:0.2mg
9.79%
Vitamin E:1.38mg
9.2%
Vitamin B1:0.13mg
8.41%
Iron:1.42mg
7.91%
Fiber:1.61g
6.44%
Calcium:41.23mg
4.12%
Source:My Recipes