Mango Chicken over Rice

Gluten Free
Dairy Free
Health score
9%
Mango Chicken over Rice
25 min.
4
426kcal

Suggestions


If you're craving a flavorful, quick, and satisfying meal, look no further than this Mango Chicken over Rice! Perfect for lunch or dinner, this dish is a delightful combination of savory chicken, fresh mango, and aromatic herbs, all brought together by a tangy fish sauce and a zesty lime kick. The rich, golden turmeric and cayenne pepper add just the right amount of warmth to the dish, while the freshness of basil and green onions provide a burst of color and flavor. The natural sweetness of ripe mango balances beautifully with the spiced chicken, creating a truly harmonious taste that will leave you craving more.

Not only is this dish a treat for the taste buds, but it’s also gluten-free and dairy-free, making it a great choice for those with dietary restrictions. The meal is easy to prepare, coming together in just 25 minutes, making it a fantastic weeknight dinner option or a special meal for guests. The dish is served over a bed of steamed rice, absorbing all the delicious juices from the chicken and mango, ensuring every bite is packed with flavor. With only 426 calories per serving, it’s a satisfying yet healthy choice that doesn’t compromise on taste.

This Mango Chicken over Rice is the perfect balance of spicy, sweet, and savory, and is sure to become a favorite in your weekly meal rotation!

Ingredients

  • 0.3 teaspoon ground pepper 
  • servings rice steamed
  • tablespoons fish sauce 
  • tablespoons basil fresh thinly sliced
  •  spring onion sliced
  • tablespoons juice of lime 
  • large mangos ripe cut into 1-in. chunks
  • tablespoon olive oil 
  • 0.3 teaspoon turmeric 
  • 0.3 teaspoon pepper white
  • pound strips. halved

Equipment

  • frying pan
  • wok

Directions

  1. Heat a wok or large frying pan over high heat.
  2. Add oil and swirl to coat pan. Cook chicken with spices until browned, about 5 minutes.
  3. Add mango, lime juice, fish sauce, and half the onions and cook, stirring often, until mango starts to soften and release juices, about 3 minutes.
  4. Serve over rice with remaining onions and basil sprinkled on top.

Nutrition Facts

Calories426kcal
Protein20.69%
Fat48.35%
Carbs30.96%

Properties

Glycemic Index
74.94
Glycemic Load
27.71
Inflammation Score
-9
Nutrition Score
16.224782622379%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:425.85kcal
21.29%
Fat:22.83g
35.12%
Saturated Fat:5.68g
35.52%
Carbohydrates:32.88g
10.96%
Net Carbohydrates:31.27g
11.37%
Sugar:8.11g
9.01%
Cholesterol:111.13mg
37.04%
Sodium:1150.72mg
50.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.98g
43.97%
Selenium:28.78µg
41.11%
Vitamin K:35.84µg
34.13%
Vitamin B3:6.35mg
31.73%
Vitamin C:24.87mg
30.15%
Vitamin B6:0.6mg
29.8%
Manganese:0.51mg
25.27%
Phosphorus:228.83mg
22.88%
Vitamin A:880.03IU
17.6%
Magnesium:64.31mg
16.08%
Vitamin B5:1.6mg
16.03%
Vitamin B12:0.79µg
13.18%
Zinc:1.95mg
13.01%
Potassium:440.97mg
12.6%
Vitamin B2:0.2mg
11.82%
Folate:44.59µg
11.15%
Copper:0.2mg
9.79%
Vitamin E:1.38mg
9.2%
Vitamin B1:0.13mg
8.41%
Iron:1.42mg
7.91%
Fiber:1.61g
6.44%
Calcium:41.23mg
4.12%
Source:My Recipes