Mango Chicken Piccata

Dairy Free
Health score
28%
Mango Chicken Piccata
50 min.
2
984kcal

Suggestions


Are you ready to elevate your dinner game with a delightful twist on a classic dish? Introducing Mango Chicken Piccata, a vibrant and flavorful recipe that combines the succulent taste of chicken with the tropical sweetness of mango. This dish is not only a feast for the eyes but also a treat for your taste buds, making it perfect for a cozy lunch or an impressive dinner.

What sets this recipe apart is its unique blend of ingredients that create a harmonious balance of flavors. The tangy notes of balsamic vinegar and lemon juice complement the sweetness of honey and mango nectar, resulting in a sauce that is both refreshing and indulgent. Plus, it's dairy-free, making it suitable for those with dietary restrictions without compromising on taste.

In just 50 minutes, you can whip up a meal that serves two, perfect for a romantic dinner or a special gathering with friends. With a caloric breakdown that includes a healthy balance of protein, fats, and carbohydrates, this dish not only satisfies your hunger but also nourishes your body. So, grab your frying pan and get ready to impress with this Mango Chicken Piccata that promises to be a hit at your table!

Ingredients

  • 0.3 cup balsamic vinegar 
  • tablespoon pepper black
  • teaspoon cornstarch 
  •  eggs 
  • cup flour 
  • tablespoons garlic powder 
  • 0.3 cup honey 
  • tablespoons juice of lemon 
  • cup apricot-mango nectar 
  • 0.3 cup olive oil 
  • dashes sesame oil 
  • 12 ounce chicken breast halves boneless skinless
  • 0.3 cup soya sauce 
  • 0.8 cup water 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk together the egg, 2 tablespoons lemon juice, and 1 cup of mango nectar in a bowl, and set aside.
  2. Combine the flour, garlic powder, and pepper in a shallow dish, and set aside. Dip the chicken breasts into the egg mixture and allow the excess to drain off. Press into the flour mixture to coat and shake off the excess.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Place the chicken breasts into the hot oil, and cook until golden brown on both sides, about 4 minutes per side. Meanwhile, whisk together 1 cup of mango nectar, water, soy sauce, balsamic vinegar, honey, 2 tablespoon lemon juice, sesame oil, and cornstarch. Once the chicken is brown on both sides, pour in the balsamic mixture. Bring to a simmer, and cook 10 minutes more.

Nutrition Facts

Calories984kcal
Protein20.43%
Fat32.68%
Carbs46.89%

Properties

Glycemic Index
114.64
Glycemic Load
56.26
Inflammation Score
-8
Nutrition Score
35.447391364885%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.03mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:984.21kcal
49.21%
Fat:35.91g
55.24%
Saturated Fat:5.78g
36.11%
Carbohydrates:115.94g
38.65%
Net Carbohydrates:112.02g
40.74%
Sugar:56.45g
62.72%
Cholesterol:190.7mg
63.57%
Sodium:1875.66mg
81.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.5g
101%
Selenium:85.55µg
122.21%
Vitamin B3:22.86mg
114.28%
Vitamin B6:1.57mg
78.69%
Manganese:1.18mg
58.83%
Phosphorus:555.42mg
55.54%
Vitamin B1:0.67mg
44.72%
Vitamin B2:0.66mg
38.96%
Folate:153.64µg
38.41%
Iron:6.38mg
35.42%
Vitamin B5:3.38mg
33.82%
Vitamin C:27.23mg
33.01%
Vitamin E:4.87mg
32.48%
Potassium:1026.99mg
29.34%
Magnesium:93.76mg
23.44%
Vitamin K:23µg
21.9%
Vitamin A:1055.6IU
21.11%
Copper:0.33mg
16.65%
Fiber:3.91g
15.66%
Zinc:2.27mg
15.12%
Calcium:91.95mg
9.19%
Vitamin B12:0.54µg
8.93%
Vitamin D:0.61µg
4.07%
Source:Allrecipes