Mango Chicken Salad

Gluten Free
Dairy Free
Health score
40%
Mango Chicken Salad
50 min.
12
244kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a vibrant and refreshing dish? Look no further than this delightful Mango Chicken Salad! Perfectly suited for those seeking gluten-free and dairy-free options, this salad is not only healthy but also bursting with flavor. With a harmonious blend of tender chicken, juicy mangoes, and crunchy almonds, every bite is a celebration of taste and texture.

This recipe is designed to serve a crowd, making it an ideal choice for gatherings, picnics, or meal prep for the week ahead. The combination of sweet mangoes and savory chicken creates a mouthwatering contrast that will leave your taste buds dancing. Plus, the creamy dressing made with Yoplait® Light Fat-Free apricot mango yogurt adds a luscious touch without the guilt.

In just 50 minutes, you can whip up a dish that not only satisfies your hunger but also impresses your guests. The vibrant colors of the salad, from the bright mangoes to the crisp green onions, make it a feast for the eyes as well. So, gather your ingredients and get ready to enjoy a deliciously healthy meal that’s sure to become a favorite in your household!

Ingredients

  • 18 oz apricots light fat-free yoplait®
  • 0.5 cup vinegar white
  • 1.5 teaspoons salt 
  • teaspoon ground ginger 
  • cups roasted chicken cooked chopped
  • medium mangos diced seeds removed, peeled and ( 3 cups) ripe
  • 0.8 cup spring onion sliced
  • 32 oz coleslaw mix 
  • cup slivered almonds toasted

Equipment

  • bowl

Directions

  1. In very large bowl, mix all dressing ingredients until blended.
  2. Add chicken, mangoes and onions; stir gently to blend. Cover; refrigerate at least 30 minutes to blend flavors, or until serving time.
  3. Just before serving, stir coleslaw blend and almonds into salad.

Nutrition Facts

Calories244kcal
Protein34.45%
Fat34.52%
Carbs31.03%

Properties

Glycemic Index
19.12
Glycemic Load
6.48
Inflammation Score
-8
Nutrition Score
20.231738961261%

Flavonoids

Cyanidin
0.27mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
2.57mg
Epigallocatechin
0.23mg
Epicatechin
2.07mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.07mg
Luteolin
0.09mg
Isorhamnetin
0.24mg
Kaempferol
0.55mg
Myricetin
0.03mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:243.84kcal
12.19%
Fat:9.59g
14.75%
Saturated Fat:1.7g
10.63%
Carbohydrates:19.39g
6.46%
Net Carbohydrates:14.51g
5.28%
Sugar:13.99g
15.54%
Cholesterol:52.5mg
17.5%
Sodium:359.08mg
15.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.53g
43.06%
Vitamin K:73.97µg
70.45%
Vitamin C:51.93mg
62.95%
Vitamin B3:6.67mg
33.35%
Vitamin A:1544.19IU
30.88%
Selenium:18.35µg
26.22%
Vitamin B6:0.48mg
24.12%
Manganese:0.48mg
23.8%
Vitamin E:3.3mg
21.97%
Phosphorus:217.39mg
21.74%
Fiber:4.88g
19.52%
Folate:70.07µg
17.52%
Vitamin B2:0.28mg
16.34%
Potassium:571.59mg
16.33%
Magnesium:59.22mg
14.8%
Copper:0.24mg
12.22%
Zinc:1.64mg
10.97%
Vitamin B5:1.09mg
10.92%
Iron:1.92mg
10.64%
Vitamin B1:0.14mg
9.25%
Calcium:79.58mg
7.96%
Vitamin B12:0.2µg
3.38%