Mango Chicken Summer Salad

Gluten Free
Health score
30%
Mango Chicken Summer Salad
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Side DishLunchMain CourseMain Dish
10 min.
3
369kcal

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Ingredients

  • 1 medium avocado pitted peeled chopped
  • 6 oz oscar mayer carving board flame grilled chicken breast strips 
  • 6 oz lemon yogurt 
  • 9  lettuce leaves 
  • 1 medium mangos pitted peeled chopped
  • 3 Tbsp real mayo mayonnaise kraft
  • 2 Tbsp milk 

Equipment

    Directions

    1. Mix yogurt, mayo and milk until well blended.
    2. Toss chicken breast strips, mangos and avocados with 1/2 cup of the yogurt mixture.
    3. Spoon evenly onto lettuce-covered plates. Top evenly with the remaining yogurt mixture.

    Nutrition Facts

    Calories369kcal
    Protein21.96%
    Fat53.24%
    Carbs24.8%

    Properties

    Glycemic Index
    68.42
    Glycemic Load
    6.43
    Inflammation Score
    -10
    Nutrition Score
    25.763043393259%

    Flavonoids

    Cyanidin
    0.29mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Catechin
    1.19mg
    Epicatechin
    0.25mg
    Epigallocatechin 3-gallate
    0.1mg
    Eriodictyol
    12.11mg
    Hesperetin
    15.82mg
    Naringenin
    0.31mg
    Apigenin
    0.01mg
    Luteolin
    1.09mg
    Kaempferol
    0.05mg
    Myricetin
    0.32mg
    Quercetin
    0.65mg

    Nutrients percent of daily need

    Calories:369.24kcal
    18.46%
    Fat:22.95g
    35.3%
    Saturated Fat:3.89g
    24.29%
    Carbohydrates:24.06g
    8.02%
    Net Carbohydrates:16.15g
    5.87%
    Sugar:12.59g
    13.99%
    Cholesterol:55.19mg
    18.4%
    Sodium:160.06mg
    6.96%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:21.3g
    42.6%
    Vitamin A:6224.83IU
    124.5%
    Vitamin C:74.83mg
    90.7%
    Vitamin B3:9.76mg
    48.79%
    Vitamin K:39.66µg
    37.77%
    Vitamin B6:0.72mg
    35.95%
    Fiber:7.9g
    31.6%
    Folate:120.49µg
    30.12%
    Selenium:17.5µg
    25%
    Potassium:821.7mg
    23.48%
    Phosphorus:216.72mg
    21.67%
    Vitamin E:2.92mg
    19.46%
    Manganese:0.38mg
    19.13%
    Vitamin B5:1.78mg
    17.82%
    Vitamin B2:0.28mg
    16.34%
    Magnesium:58.01mg
    14.5%
    Vitamin B1:0.21mg
    13.7%
    Copper:0.26mg
    12.77%
    Iron:2.09mg
    11.59%
    Zinc:1.3mg
    8.65%
    Calcium:78.2mg
    7.82%
    Vitamin B12:0.26µg
    4.39%
    Vitamin D:0.19µg
    1.3%
    Side DishLunchMain CourseMain DishDinnerSaladGluten FreeAvocadosChickenMangosChicken Breasts4th Of JulySummer
    Source:Kraft Recipes

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