Mango Chicken Summer Salad

Gluten Free
Health score
30%
Mango Chicken Summer Salad
Download PDF
Side DishLunchMain CourseMain Dish
10 min.
3
369kcal

Suggestions

STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$24.35
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$13.69
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers Book
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers
$15.99
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots Book
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$12.59
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$29.74
COOK WITH COLOR Prep Bowls with Lids- Wide and Deep Nesting Plastic Small Mixing Bowl Set with Lids, 8 Piece Set - Wide Bowls Book
COOK WITH COLOR Prep Bowls with Lids- Wide and Deep Nesting Plastic Small Mixing Bowl Set with Lids, 8 Piece Set - Wide Bowls
$28.32
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
sancua 2 Pack White Tablecloth 60 x 102 Inch, Rectangle 6 Feet Table Cloth - Stain and Wrinkle Resistant Washable Polyester T Book
sancua 2 Pack White Tablecloth 60 x 102 Inch, Rectangle 6 Feet Table Cloth - Stain and Wrinkle Resistant Washable Polyester T
$14.61
ZRHI 6pcs Cotton Woven Coasters for Drinks, Absorbent Coasters Set with Holder, 210°F Heat Resistant, 4.4 Inch Diameter, Cup Book
ZRHI 6pcs Cotton Woven Coasters for Drinks, Absorbent Coasters Set with Holder, 210°F Heat Resistant, 4.4 Inch Diameter, Cup
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$10.49
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Violet Book
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Violet
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, US Designed, Comfortable Handle, Ov Book
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, US Designed, Comfortable Handle, Ov
$7.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98

Ingredients

  • 1 medium avocado pitted peeled chopped
  • 6 oz oscar mayer carving board flame grilled chicken breast strips 
  • 6 oz lemon yogurt 
  • 9  lettuce leaves 
  • 1 medium mangos pitted peeled chopped
  • 3 Tbsp real mayo mayonnaise kraft
  • 2 Tbsp milk 

Equipment

    Directions

    1. Mix yogurt, mayo and milk until well blended.
    2. Toss chicken breast strips, mangos and avocados with 1/2 cup of the yogurt mixture.
    3. Spoon evenly onto lettuce-covered plates. Top evenly with the remaining yogurt mixture.

    Nutrition Facts

    Calories369kcal
    Protein21.96%
    Fat53.24%
    Carbs24.8%

    Properties

    Glycemic Index
    68.42
    Glycemic Load
    6.43
    Inflammation Score
    -10
    Nutrition Score
    25.763043393259%

    Flavonoids

    Cyanidin
    0.29mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Catechin
    1.19mg
    Epicatechin
    0.25mg
    Epigallocatechin 3-gallate
    0.1mg
    Eriodictyol
    12.11mg
    Hesperetin
    15.82mg
    Naringenin
    0.31mg
    Apigenin
    0.01mg
    Luteolin
    1.09mg
    Kaempferol
    0.05mg
    Myricetin
    0.32mg
    Quercetin
    0.65mg

    Nutrients percent of daily need

    Calories:369.24kcal
    18.46%
    Fat:22.95g
    35.3%
    Saturated Fat:3.89g
    24.29%
    Carbohydrates:24.06g
    8.02%
    Net Carbohydrates:16.15g
    5.87%
    Sugar:12.59g
    13.99%
    Cholesterol:55.19mg
    18.4%
    Sodium:160.06mg
    6.96%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:21.3g
    42.6%
    Vitamin A:6224.83IU
    124.5%
    Vitamin C:74.83mg
    90.7%
    Vitamin B3:9.76mg
    48.79%
    Vitamin K:39.66µg
    37.77%
    Vitamin B6:0.72mg
    35.95%
    Fiber:7.9g
    31.6%
    Folate:120.49µg
    30.12%
    Selenium:17.5µg
    25%
    Potassium:821.7mg
    23.48%
    Phosphorus:216.72mg
    21.67%
    Vitamin E:2.92mg
    19.46%
    Manganese:0.38mg
    19.13%
    Vitamin B5:1.78mg
    17.82%
    Vitamin B2:0.28mg
    16.34%
    Magnesium:58.01mg
    14.5%
    Vitamin B1:0.21mg
    13.7%
    Copper:0.26mg
    12.77%
    Iron:2.09mg
    11.59%
    Zinc:1.3mg
    8.65%
    Calcium:78.2mg
    7.82%
    Vitamin B12:0.26µg
    4.39%
    Vitamin D:0.19µg
    1.3%
    Side DishLunchMain CourseMain DishDinnerSaladGluten FreeAvocadosChickenMangosChicken Breasts4th Of JulySummer
    Source:Kraft Recipes

    You May Also Like

    15 min.
    4
    234kcal

    Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

    15 min.
    4
    489kcal

    White Bean and Tuna Salad

    15 min.
    4
    157kcal

    Sauteed Kale

    50 min.
    3
    371kcal

    Robin's Quinoa with Mushrooms and Spinach

    15 min.
    2
    298kcal

    Spinach with Sesame and Garlic

    15 min.
    4
    168kcal

    Sweet Chili Chicken Salad

    15 min.
    4
    391kcal

    Tuna, asparagus & white bean salad

    45 min.
    4
    109kcal

    Grilled Lacinato Kale