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Ingredient
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Mango Chicken Summer Salad
Mango Chicken Summer Salad
Gluten Free
Health score
30%
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Side Dish
Lunch
Main Course
Main Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 345g
Price Per Serving: 2.8$
369kcal
Nutrition
Calories: 369kcal
Protein: 21.96%
Fat: 53.24%
Carbs: 24.8%
Suggestions
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Ingredients
1
medium
avocado
pitted peeled chopped
6
oz
oscar mayer carving board flame grilled chicken breast strips
6
oz
lemon yogurt
9
lettuce leaves
1
medium
mangos
pitted peeled chopped
3
Tbsp
real mayo mayonnaise
kraft
2
Tbsp
milk
Equipment
Directions
Mix yogurt, mayo and milk until well blended.
Toss chicken breast strips, mangos and avocados with 1/2 cup of the yogurt mixture.
Spoon evenly onto lettuce-covered plates. Top evenly with the remaining yogurt mixture.
Nutrition Facts
Calories
369kcal
Protein
21.96%
Fat
53.24%
Carbs
24.8%
Properties
Glycemic Index
68.42
Glycemic Load
6.43
Inflammation Score
-10
Nutrition Score
25.763043393259%
Flavonoids
Cyanidin
0.29mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.19mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
12.11mg
Hesperetin
15.82mg
Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
1.09mg
Kaempferol
0.05mg
Myricetin
0.32mg
Quercetin
0.65mg
Nutrients
percent of daily need
Calories:
369.24kcal
18.46%
Fat:
22.95g
35.3%
Saturated Fat:
3.89g
24.29%
Carbohydrates:
24.06g
8.02%
Net Carbohydrates:
16.15g
5.87%
Sugar:
12.59g
13.99%
Cholesterol:
55.19mg
18.4%
Sodium:
160.06mg
6.96%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
21.3g
42.6%
Vitamin A:
6224.83IU
124.5%
Vitamin C:
74.83mg
90.7%
Vitamin B3:
9.76mg
48.79%
Vitamin K:
39.66µg
37.77%
Vitamin B6:
0.72mg
35.95%
Fiber:
7.9g
31.6%
Folate:
120.49µg
30.12%
Selenium:
17.5µg
25%
Potassium:
821.7mg
23.48%
Phosphorus:
216.72mg
21.67%
Vitamin E:
2.92mg
19.46%
Manganese:
0.38mg
19.13%
Vitamin B5:
1.78mg
17.82%
Vitamin B2:
0.28mg
16.34%
Magnesium:
58.01mg
14.5%
Vitamin B1:
0.21mg
13.7%
Copper:
0.26mg
12.77%
Iron:
2.09mg
11.59%
Zinc:
1.3mg
8.65%
Calcium:
78.2mg
7.82%
Vitamin B12:
0.26µg
4.39%
Vitamin D:
0.19µg
1.3%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Gluten Free
Avocados
Chicken
Mangos
Chicken Breasts
4th Of July
Summer
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples