Mango Chicken with Greens

Gluten Free
Health score
4%
Mango Chicken with Greens
50 min.
4
386kcal

Suggestions

Imagine transforming humble chicken drumsticks into a vibrant, restaurant-quality centerpiece that bursts with tropical sweetness and earthy spice in just fifty minutes. This gluten-free Mango Chicken with Greens is a delightful culinary adventure that masterfully balances the rich, caramelized notes of balsamic vinegar and brown sugar with the bright, floral essence of fresh mango. It is the perfect dish for those who crave comfort food with a sophisticated twist, offering a complex flavor profile that feels both exotic and deeply familiar.

What sets this recipe apart is its clever use of a homemade marinade. By crushing spices like cumin and curry powder directly into a ziploc bag with the chicken, you ensure every piece is thoroughly coated, promising a golden-brown crust that locks in juicy tenderness. The magic truly happens when you blend half of the ripe mango with garlic, mustard, and red pepper flakes to create a silky, tangy sauce. This velvety mixture coats the meat as it simmers, infusing it with an irresistible aroma that fills the entire kitchen.

For a truly unique experience, this dish elevates simple mustard greens and plump raisins into a star component. The greens add a peppery, fresh crunch that cuts through the sweetness of the fruit and sugar, while the raisins provide a delightful chewy texture that complements the tender chicken perfectly. With a satisfying balance of protein, healthy fats, and complex carbohydrates, this meal is not only a feast for the palate but also a nourishing option for any dinner table. Whether you are hosting a casual gathering or simply treating yourself to a special night in, this flavorful combination is sure to become a cherished favorite in your recipe collection.

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 cup brown sugar 
  • tablespoons butter 
  •  skin-on chicken drumsticks 
  • 0.5 teaspoon curry powder 
  • tablespoon dijon mustard 
  • clove garlic crushed
  • teaspoon ground cumin 
  • pinch salt and ground pepper black to taste
  • large mangos divided peeled seeded sliced
  • bunch mustard greens washed and chopped
  • tablespoon olive oil 
  • small onions divided sliced
  • 0.3 cup raisins 
  • teaspoon pepper flakes red crushed
  • tablespoon distilled vinegar white
  • 0.3 cup sugar white

Equipment

  • frying pan
  • blender
  • ziploc bags

Directions

  1. Place the cumin, curry powder, white and balsamic vinegar, olive oil, 1/4 cup brown sugar, salt, and black pepper into a resealable plastic bag, and smush the bag several times with your fingers to combine and mix all ingredients.
  2. Place the chicken drumsticks into the bag, and knead the bag again with your fingers to coat the chicken in seasonings.
  3. Heat butter in a large skillet over medium heat, and place the seasoned chicken pieces into the hot butter. Brown the chicken well on both sides, about 10 to 12 minutes.
  4. Place half the mango slices, Dijon mustard, garlic, red pepper flakes, and 1 sliced onion into a blender, and blend until smooth, about 1 minute.
  5. Pour the mango mixture into the skillet over the chicken. Stir in 2nd sliced onion, white sugar, 1/4 cup of brown sugar, mustard greens, and raisins; stir mixture to dissolve sugar. Bring the mixture to a boil, reduce heat to a simmer, and cook until the chicken is no longer pink at the bone and the juices run clear, 10 to 15 more minutes. Stir often while cooking.

Nutrition Facts

Calories386kcal
Protein15.04%
Fat38.45%
Carbs46.51%

Properties

Glycemic Index
123.41
Glycemic Load
17.3
Inflammation Score
-7
Nutrition Score
11.558695689492%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.79mg
Kaempferol
0.35mg
Myricetin
0.05mg
Quercetin
7.14mg

Nutrients percent of daily need

Calories:385.63kcal
19.28%
Fat:16.88g
25.97%
Saturated Fat:6.05g
37.82%
Carbohydrates:45.94g
15.31%
Net Carbohydrates:43.4g
15.78%
Sugar:35.11g
39.01%
Cholesterol:84.7mg
28.23%
Sodium:183.85mg
7.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.86g
29.71%
Vitamin C:22.41mg
27.16%
Selenium:17.11µg
24.45%
Vitamin B3:4.29mg
21.43%
Vitamin B6:0.41mg
20.29%
Vitamin A:937.88IU
18.76%
Phosphorus:163.27mg
16.33%
Potassium:438.92mg
12.54%
Zinc:1.68mg
11.2%
Vitamin B2:0.19mg
11.03%
Vitamin E:1.56mg
10.43%
Fiber:2.54g
10.16%
Manganese:0.2mg
9.94%
Vitamin B5:0.98mg
9.79%
Iron:1.59mg
8.86%
Copper:0.17mg
8.52%
Magnesium:33.75mg
8.44%
Folate:32.69µg
8.17%
Vitamin K:8.36µg
7.96%
Vitamin B1:0.12mg
7.75%
Vitamin B12:0.43µg
7.14%
Calcium:50.04mg
5%
Source:Allrecipes