Mango-Chile Ice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Mango-Chile Ice
525 min.
8
354kcal

Suggestions


Indulge in a tropical delight with our refreshing Mango-Chile Ice, the perfect addition to your summer gatherings or a delightful treat for a sunny day. This easy-to-make recipe is not only irresistibly delicious but also caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Imagine vibrant, juicy mangoes blending seamlessly with zesty lime to create a delightful sorbet that dances on your palate with every spoonful.

The subtle kick of ancho chile powder adds a unique twist, elevating the traditional mango sorbet into an adventurous culinary experience. This dessert is incredibly versatile; enjoy it as a side dish at barbecues or as a refreshing palate cleanser between courses. With a total prep time of just 525 minutes, much of the wait is due to the freezing process, making it a great make-ahead option for hosting. You can prepare it two days in advance and have a stunning frozen treat ready to impress your guests at a moment's notice.

Each serving is a guilt-free indulgence at only 354 calories, allowing you to savor the natural sweetness of mangoes without any remorse. So, gather your ingredients, unleash your inner chef, and bring the vibrant flavors of summer into your kitchen with this easy and exciting Mango-Chile Ice recipe!

Ingredients

  • 0.3 teaspoon ancho chili powder plus more
  • 0.5 cup juice of lime fresh
  • tablespoons lime zest 
  • 5.3 pounds mangos diced pitted peeled halved ()
  • 1.8 cups sugar 

Equipment

  • sieve
  • glass baking pan

Directions

  1. Set a strainer in a 13x9x2" glass baking dish.
  2. Combine half of all ingredients with 5 tablespoons water in a processor and purée until smooth. Strain mango mixture into dish. Purée the remaining ingredients with 5 tablespoons water and strain mango mixture into dish. Freeze until mixture is slushy, about 2 hours. Working in 2 batches, purée in processor again. Return mango ice to same dish. Freeze 2 hours. Repeat 2 more times. DO AHEAD: Can be made 2 days ahead. Cover and keep frozen.
  3. Let stand at room temperature for 30 minutes. Scoop into dishes, sprinkle with chile powder, if desired, and serve.

Nutrition Facts

Calories354kcal
Protein2.67%
Fat3.08%
Carbs94.25%

Properties

Glycemic Index
19.23
Glycemic Load
51.55
Inflammation Score
-10
Nutrition Score
15.822608688603%

Flavonoids

Cyanidin
0.3mg
Delphinidin
0.06mg
Pelargonidin
0.06mg
Catechin
5.2mg
Eriodictyol
0.33mg
Hesperetin
2mg
Naringenin
0.11mg
Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.15mg
Myricetin
0.18mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:354.28kcal
17.71%
Fat:1.31g
2.02%
Saturated Fat:0.28g
1.76%
Carbohydrates:90.4g
30.13%
Net Carbohydrates:85.43g
31.07%
Sugar:85.38g
94.86%
Cholesterol:0mg
0%
Sodium:4.82mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.56g
5.12%
Vitamin C:115.05mg
139.45%
Vitamin A:3298.76IU
65.98%
Folate:131.68µg
32.92%
Fiber:4.96g
19.85%
Vitamin E:2.78mg
18.55%
Vitamin B6:0.37mg
18.38%
Copper:0.34mg
17.22%
Potassium:529.34mg
15.12%
Vitamin K:12.87µg
12.25%
Vitamin B3:2.05mg
10.27%
Manganese:0.2mg
9.81%
Magnesium:31.63mg
7.91%
Vitamin B2:0.13mg
7.43%
Vitamin B5:0.62mg
6.18%
Vitamin B1:0.09mg
5.94%
Phosphorus:44.91mg
4.49%
Calcium:36.52mg
3.65%
Selenium:2.11µg
3.02%
Iron:0.54mg
3%
Zinc:0.29mg
1.95%
Source:Epicurious