Mango-Chile-Lime Lassi

Vegetarian
Gluten Free
Health score
37%
Mango-Chile-Lime Lassi
5 min.
2
376kcal

Suggestions

Ingredients

  • pinch cayenne pepper 
  • teaspoons chile powder 
  •  lime zest juiced
  •  mangos diced frozen thawed peeled (or 2 cups mango chunks, )
  • pinch sea salt 
  • cup milk yogurt plain whole
  • 0.3 cup sugar 
  • 0.5 cup water juicy

Equipment

  • blender

Directions

  1. Put all ingredients in a blender and process until smooth.
  2. Serve in tall glasses and enjoy!

Nutrition Facts

Calories376kcal
Protein8.32%
Fat13.29%
Carbs78.39%

Properties

Glycemic Index
119.13
Glycemic Load
34.91
Inflammation Score
-10
Nutrition Score
26.787826136402%

Flavonoids

Cyanidin
0.48mg
Delphinidin
0.1mg
Pelargonidin
0.1mg
Catechin
8.19mg
Hesperetin
14.4mg
Naringenin
1.14mg
Apigenin
0.05mg
Luteolin
0.1mg
Kaempferol
0.24mg
Myricetin
0.29mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:376.1kcal
18.8%
Fat:6.15g
9.46%
Saturated Fat:3.06g
19.15%
Carbohydrates:81.63g
27.21%
Net Carbohydrates:72.37g
26.32%
Sugar:71.62g
79.58%
Cholesterol:15.93mg
5.31%
Sodium:113.97mg
4.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.66g
17.33%
Vitamin C:183.63mg
222.58%
Vitamin A:5900.8IU
118.02%
Folate:216.49µg
54.12%
Fiber:9.26g
37.05%
Vitamin E:5.21mg
34.72%
Vitamin B6:0.66mg
33.15%
Potassium:1063.53mg
30.39%
Copper:0.58mg
29.06%
Vitamin B2:0.38mg
22.4%
Calcium:218.31mg
21.83%
Vitamin K:22.59µg
21.51%
Phosphorus:195.17mg
19.52%
Vitamin B3:3.58mg
17.89%
Manganese:0.34mg
17.12%
Magnesium:67.35mg
16.84%
Vitamin B5:1.5mg
15.04%
Vitamin B1:0.18mg
12.27%
Selenium:6.1µg
8.71%
Zinc:1.28mg
8.5%
Iron:1.37mg
7.63%
Vitamin B12:0.45µg
7.55%