Mango-Chili Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Mango-Chili Jam
45 min.
8
493kcal

Suggestions

Ingredients

  • oz jalapeño chilies fresh green red
  • 0.8 cup juice of lemon 
  • cups mangoes ripe peeled coarsely chopped
  • 1.8 oz pectin dry for lower-sugar recipes
  • cups sugar 

Equipment

  • frying pan
  • baking sheet
  • ladle
  • canning jar

Directions

  1. Place chilies on a small baking sheet and broil 3 to 4 inches from heat, turning as needed, until chilies are charred and blistered all over, 10 to 12 minutes. Cool.
  2. Remove and discard skin, stems, and seeds. Coarsely chop chilies.
  3. In a 6- to 8-quart pan, combine mangoes, chilies, and lemon juice.
  4. Mix pectin with 1/4 cup sugar. Stir into mangoes. Stirring, bring to a rolling boil over high heat.
  5. Add remaining 3 3/4 cups sugar and stir until mixture returns to rolling boil. Stir and boil exactly 1 minute longer.
  6. Remove from heat.
  7. Ladle into clean canning jars to within 1/8 inch of top. Wipe jar rims. Set clean, flat lids on top. Screw on bands. Invert jars for 5 minutes, then turn upright.
  8. Let cool at least 24 hours. Check seals by pressing firmly on centers of the lids. If a lid pops back, it's not sealed; store it in refrigerator.

Nutrition Facts

Calories493kcal
Protein1.15%
Fat1.65%
Carbs97.2%

Properties

Glycemic Index
20.86
Glycemic Load
79.09
Inflammation Score
-8
Nutrition Score
10.762608797654%

Flavonoids

Cyanidin
0.12mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
2.13mg
Eriodictyol
1.12mg
Hesperetin
3.31mg
Naringenin
0.32mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:492.94kcal
24.65%
Fat:0.96g
1.47%
Saturated Fat:0.14g
0.84%
Carbohydrates:127.22g
42.41%
Net Carbohydrates:124.32g
45.21%
Sugar:118.46g
131.62%
Cholesterol:0mg
0%
Sodium:16.78mg
0.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.02%
Vitamin C:84.45mg
102.37%
Vitamin A:1542.95IU
30.86%
Folate:62.74µg
15.68%
Vitamin B6:0.27mg
13.3%
Fiber:2.9g
11.6%
Copper:0.2mg
10.07%
Potassium:302.36mg
8.64%
Vitamin E:1.29mg
8.63%
Vitamin K:8.17µg
7.78%
Manganese:0.13mg
6.44%
Vitamin B3:1.11mg
5.57%
Vitamin B2:0.09mg
5.38%
Magnesium:18.7mg
4.67%
Vitamin B1:0.06mg
3.73%
Iron:0.65mg
3.63%
Vitamin B5:0.32mg
3.23%
Phosphorus:28.42mg
2.84%
Selenium:1.47µg
2.1%
Calcium:19.4mg
1.94%
Zinc:0.22mg
1.45%
Source:My Recipes