45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 3 persons
Weight Per Serving: 351g
Price Per Serving: 2.27$
297kcal
Nutrition
Calories: 297kcal
Protein: 3.51%
Fat: 16.39%
Carbs: 80.1%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 0.3 cup firmly brown sugar packed
- 1 tablespoon canola oil
- 0.3 cup cider vinegar
- 0.1 teaspoon ground cardamom
- 4 mangoes diced ripe
- 1 small onion minced
- 0.3 teaspoon salt
- 1 shallots minced
Equipment
Directions
- Heat oil in a large Dutch oven over medium-high heat.
- Add shallot and onion; saut 3 minutes or until tender.
- Add mangoes, vinegar, and sugar. Bring to a boil, reduce heat, and simmer 20 minutes or until liquid evaporates. Stir in salt, pepper, and cardamom.
Nutrition Facts
Properties
Nutrition Score
16.349565101706%
Flavonoids
Nutrients percent of daily need