Mango Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Mango Chutney
30 min.
10
92kcal

Suggestions

Ingredients

  • 10 servings pepper black freshly ground
  • 0.5 cup firmly brown sugar light packed
  • 0.5 cup cider vinegar 
  • inch ginger fresh peeled
  • clove garlic minced
  • 0.3 teaspoon kosher salt 
  • 2.5 cups mangos diced
  • 0.5 cup raisins 
  •  scotch bonnet pepper minced

Equipment

  • sauce pan

Directions

  1. Place all ingredients in a medium saucepan. Bring to a boil, reduce heat to low, and simmer until thick, about 25 minutes, stirring often to keep from sticking.
  2. Let cool, and store in an airtight container.

Nutrition Facts

Calories92kcal
Protein2.46%
Fat1.95%
Carbs95.59%

Properties

Glycemic Index
27.25
Glycemic Load
6.05
Inflammation Score
-4
Nutrition Score
3.3078260577243%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:92.18kcal
4.61%
Fat:0.21g
0.32%
Saturated Fat:0.05g
0.34%
Carbohydrates:23.15g
7.72%
Net Carbohydrates:21.94g
7.98%
Sugar:16.44g
18.26%
Cholesterol:0mg
0%
Sodium:64.51mg
2.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.6g
1.19%
Vitamin C:16.97mg
20.57%
Vitamin A:456.42IU
9.13%
Manganese:0.1mg
5.18%
Fiber:1.21g
4.85%
Potassium:161.13mg
4.6%
Folate:18.4µg
4.6%
Copper:0.08mg
3.95%
Vitamin B6:0.08mg
3.87%
Vitamin E:0.38mg
2.54%
Magnesium:8.67mg
2.17%
Iron:0.39mg
2.14%
Vitamin B3:0.39mg
1.95%
Vitamin K:2.04µg
1.94%
Vitamin B2:0.03mg
1.79%
Calcium:17.81mg
1.78%
Vitamin B1:0.02mg
1.42%
Phosphorus:13.89mg
1.39%
Vitamin B5:0.11mg
1.06%