Mango-Coconut Fruit Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Mango-Coconut Fruit Pops
45 min.
6
98kcal

Suggestions

Ingredients

  • 0.8 cup coconut milk canned
  • tablespoon juice of lime 
  • 1.3 cups mango chunks ( 1 in., from 1 lb. fruit)
  • tablespoons sugar 

Equipment

  • blender

Directions

  1. In a blender, whirl 1 1/4 cups mango chunks (about 1 in., from 1 lb. fruit), 3/4 cup canned coconut milk, 1 to 2 tablespoons sugar (to taste), and 1 tablespoon lime juice until smooth.
  2. Pour fruit mixture into 6 to 8 juice bar molds (see notes). Attach covers firmly and insert sticks, leaving 1 1/2 to 2 inches of each sticking out. Set molds in freezer, making sure they're level and upright, and freeze until firm, at least 3 hours, or up to 2 weeks.
  3. To unmold, run warm water over the molds up to the rim, just until pops are released from sides, 5 to 15 seconds.
  4. Remove the covers and pull out the pops.
  5. Layered Pops: To create two-tone pops, make two different recipes and use twice as many molds.
  6. Pour one mixture into all the molds and freeze until firm to the touch on top, about 45 minutes, then pour the second mixture over the first, and freeze completely.

Nutrition Facts

Calories98kcal
Protein3.71%
Fat62.09%
Carbs34.2%

Properties

Glycemic Index
20.31
Glycemic Load
3.78
Inflammation Score
-4
Nutrition Score
3.7760869860649%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:97.95kcal
4.9%
Fat:7.28g
11.2%
Saturated Fat:6.36g
39.76%
Carbohydrates:9.02g
3.01%
Net Carbohydrates:7.8g
2.84%
Sugar:7.75g
8.61%
Cholesterol:0mg
0%
Sodium:4.91mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.96%
Vitamin C:14.1mg
17.09%
Manganese:0.3mg
14.85%
Vitamin A:373.19IU
7.46%
Copper:0.12mg
5.94%
Folate:19.83µg
4.96%
Fiber:1.22g
4.88%
Potassium:139.62mg
3.99%
Magnesium:14.74mg
3.68%
Phosphorus:35.16mg
3.52%
Iron:0.55mg
3.06%
Selenium:2.08µg
2.97%
Vitamin B6:0.05mg
2.59%
Vitamin E:0.36mg
2.4%
Vitamin B3:0.46mg
2.31%
Zinc:0.23mg
1.56%
Vitamin K:1.49µg
1.42%
Vitamin B5:0.13mg
1.26%
Vitamin B1:0.02mg
1.2%
Source:My Recipes