Mango Coconut Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Mango Coconut Rice
30 min.
6
362kcal

Suggestions

Ingredients

  • large mangos ripe cubed peeled
  • tablespoon olive oil 
  • 1.5 cups rice long-grain
  • teaspoon salt 
  • 14 ounce coconut milk unsweetened canned
  • 0.7 cup water 

Equipment

  • frying pan
  • sauce pan
  • kitchen towels

Directions

  1. In a large saucepan, heat the oil over medium-high heat.
  2. Add the rice and stir to coat with the oil.
  3. Add the coconut milk, water, and salt; bring to a boil. Stir in the mango. Cover, reduce heat to low, and simmer about 20 minutes or until the liquid is absorbed.
  4. Remove the rice from the heat and fluff with a fork.
  5. Place a clean, dry dish towel over the pan, cover with the lid, and let steam for 5 minutes before serving.

Nutrition Facts

Calories362kcal
Protein5.5%
Fat45%
Carbs49.5%

Properties

Glycemic Index
18.82
Glycemic Load
24.65
Inflammation Score
-4
Nutrition Score
9.3413042711175%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:362.28kcal
18.11%
Fat:18.51g
28.48%
Saturated Fat:14.39g
89.97%
Carbohydrates:45.82g
15.27%
Net Carbohydrates:43.21g
15.71%
Sugar:6.99g
7.77%
Cholesterol:0mg
0%
Sodium:401.52mg
17.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.1g
10.19%
Manganese:1.13mg
56.59%
Vitamin C:14.41mg
17.47%
Selenium:11.29µg
16.13%
Copper:0.32mg
16.03%
Phosphorus:124.17mg
12.42%
Fiber:2.61g
10.43%
Magnesium:39.76mg
9.94%
Iron:1.53mg
8.48%
Potassium:285.22mg
8.15%
Vitamin A:373.29IU
7.47%
Vitamin B3:1.47mg
7.37%
Folate:29.12µg
7.28%
Vitamin B6:0.14mg
6.94%
Vitamin B5:0.66mg
6.58%
Zinc:0.98mg
6.55%
Vitamin E:0.8mg
5.31%
Vitamin B1:0.06mg
3.95%
Calcium:28.38mg
2.84%
Vitamin K:2.97µg
2.82%
Vitamin B2:0.04mg
2.1%