Mango-Coconut Rice Pudding

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Mango-Coconut Rice Pudding
45 min.
6
333kcal

Suggestions


Indulge your taste buds in the tropical delight of our Mango-Coconut Rice Pudding, a dessert that beautifully combines creamy textures and vibrant flavors. This dish is not only a feast for the senses but also a wholesome choice, as it is vegetarian, vegan, gluten-free, and dairy-free. Perfect for any occasion, whether you are hosting a dinner party or simply craving a sweet treat at home, this pudding brings a taste of the tropics directly to your table.

With its luscious layers of reduced-fat coconut milk and fragrant jasmine rice, every spoonful offers a delightful creaminess that is complemented by the sweetness of fresh mangoes. Imagine savoring the warm, tropical notes of rum or vanilla as they waft through your kitchen while your pudding rests, setting the stage for a truly unforgettable dessert. The toasty, shredded coconut adds a perfect crunch, elevating the dish and making it an irresistible choice for both kids and adults alike.

In just 45 minutes, you can create this stunning dessert that serves six, making it ideal for sharing. Gather your friends and family around to indulge in this exotic delicacy, and enjoy the blissful harmony of flavors that are sure to transport you to a beachside paradise, one delectable bite at a time!

Ingredients

  • 14 oz coconut milk reduced-fat canned
  • cup jasmine rice 
  •  mangoes diced peeled
  • teaspoons rum 
  • teaspoon salt 
  • 0.5 cup sugar 
  • 0.8 cup coconut or shredded sweetened

Equipment

  • baking sheet
  • sauce pan
  • oven
  • baking pan
  • stove
  • wax paper

Directions

  1. Preheat oven to 375F. Grease a shallow 2 1/2-quart baking dish.
  2. In a medium saucepan, bring 1 3/4 cups water to a boil. Stir in rice, cover, reduce heat and simmer until all water is absorbed, 20 to 25 minutes.
  3. Remove from heat.
  4. In a small saucepan, during last 5 minutes of cooking rice, bring coconut milk, sugar and salt to a boil over medium-high heat. Cook for 4 minutes. Turn off heat and stir in rum.
  5. Fluff rice with a fork.
  6. Pour coconut milk on top. Cover with wax paper; let rest for 30 minutes.
  7. Meanwhile, spread coconut in a single layer on a baking sheet and toast in oven, stirring frequently, until golden brown, 7 to 10 minutes.
  8. Let cool. (Coconut can be toasted up to 1 week ahead; store airtight.)
  9. Serve rice pudding at room temperature or warmed slightly on stove top, topped with a sprinkling of mango and toasted coconut.

Nutrition Facts

Calories333kcal
Protein3.74%
Fat24.32%
Carbs71.94%

Properties

Glycemic Index
30.5
Glycemic Load
31.26
Inflammation Score
-6
Nutrition Score
7.4491305403087%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.19mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.04mg

Nutrients percent of daily need

Calories:333.43kcal
16.67%
Fat:8.92g
13.72%
Saturated Fat:8.06g
50.4%
Carbohydrates:59.34g
19.78%
Net Carbohydrates:57.32g
20.85%
Sugar:31.15g
34.61%
Cholesterol:0mg
0%
Sodium:474.7mg
20.64%
Alcohol:0.46g
100%
Alcohol %:0.3%
100%
Protein:3.09g
6.18%
Manganese:0.66mg
33.11%
Vitamin C:25.19mg
30.54%
Vitamin A:746.58IU
14.93%
Selenium:7.05µg
10.07%
Copper:0.18mg
9.1%
Folate:33.04µg
8.26%
Vitamin B6:0.16mg
8.18%
Fiber:2.01g
8.04%
Phosphorus:57.24mg
5.72%
Potassium:191.68mg
5.48%
Vitamin B5:0.53mg
5.3%
Magnesium:20.4mg
5.1%
Vitamin B3:1.01mg
5.07%
Vitamin E:0.7mg
4.66%
Zinc:0.61mg
4.05%
Iron:0.59mg
3.26%
Vitamin B1:0.04mg
2.97%
Vitamin K:2.96µg
2.82%
Vitamin B2:0.05mg
2.82%
Calcium:18.46mg
1.85%
Source:My Recipes