Mango Coconut Sauce

Vegetarian
Gluten Free
Health score
8%
Mango Coconut Sauce
25 min.
3
399kcal

Suggestions

Ingredients

  • 0.8 cup coconut milk 
  • 0.8 cup heavy cream 
  • tablespoons juice of lime fresh
  •  mangoes pitted peeled cut into 1-inch chunks

Equipment

  • sauce pan
  • blender

Directions

  1. Place the mangoes into a blender, and blend until smooth.
  2. Pour the mango puree, coconut milk, heavy cream, and lime juice into a saucepan and blend thoroughly; bring to a boil over medium heat.
  3. Serve immediately.

Nutrition Facts

Calories399kcal
Protein3.8%
Fat72.67%
Carbs23.53%

Properties

Glycemic Index
49.58
Glycemic Load
11.11
Inflammation Score
-9
Nutrition Score
13.239130284475%

Flavonoids

Cyanidin
0.14mg
Delphinidin
0.03mg
Pelargonidin
0.03mg
Catechin
2.37mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.08mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:398.9kcal
19.95%
Fat:34.06g
52.4%
Saturated Fat:24.5g
153.12%
Carbohydrates:24.82g
8.27%
Net Carbohydrates:22.57g
8.21%
Sugar:20.81g
23.12%
Cholesterol:67.24mg
22.41%
Sodium:24.99mg
1.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4g
8.01%
Vitamin C:54.15mg
65.64%
Vitamin A:2372.81IU
47.46%
Manganese:0.52mg
26.16%
Folate:70.63µg
17.66%
Copper:0.29mg
14.42%
Potassium:424.36mg
12.12%
Vitamin E:1.81mg
12.08%
Iron:2.15mg
11.97%
Magnesium:44.76mg
11.19%
Phosphorus:109.47mg
10.95%
Vitamin B6:0.2mg
10.23%
Vitamin B2:0.17mg
9.75%
Fiber:2.25g
8.99%
Vitamin K:7.76µg
7.39%
Vitamin B3:1.34mg
6.68%
Calcium:66.02mg
6.6%
Vitamin D:0.95µg
6.35%
Vitamin B5:0.52mg
5.22%
Vitamin B1:0.07mg
4.36%
Zinc:0.59mg
3.94%
Selenium:2.62µg
3.75%
Vitamin B12:0.1µg
1.59%
Source:Allrecipes