Mango-Coconut Sherbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Mango-Coconut Sherbet
150 min.
6
206kcal

Suggestions


Indulge your senses with a refreshing treat that captures the essence of tropical paradise: Mango-Coconut Sherbet. This delightful dessert combines the sweet, juicy flavor of ripe mangoes with the creamy richness of light coconut milk, creating a harmonious blend that is both satisfying and invigorating. Perfect for warm weather or as a delightful finish to any meal, this sherbet is sure to impress both friends and family alike.

Not only does this recipe deliver on taste, but it also checks all the boxes for dietary preferences—it’s vegetarian, vegan, gluten-free, and dairy-free! This makes it an ideal choice for gatherings, allowing everyone to enjoy a guilt-free dessert. The vibrant color of the mango, paired with the inviting texture of toasted coconut, adds a beautiful presentation that will make your dessert table pop.

The preparation is a breeze, taking only about 150 minutes from start to finish. With just a few simple ingredients and a blender, you’ll be on your way to creating a luxurious and luscious frozen delight. Whether you're cooling off on a sunny day or looking to surprise your guests with something unique, this Mango-Coconut Sherbet is the perfect choice. Dive into a bowl and experience the taste of summer any time of year!

Ingredients

  • 0.8 cup granulated sugar 
  • 13.5 ounce lite coconut milk light canned
  • tablespoon juice of lime fresh
  • cups mangos ripe cubed peeled
  • 0.3 cup coconut flakes unsweetened flaked toasted

Equipment

  • blender

Directions

  1. Combine cubed mango, sugar, 1 tablespoon lime juice, and coconut milk in a blender; process until mixture is smooth, scraping sides as necessary.
  2. Pour mixture into the freezer can of an ice-cream freezer, and freeze according to manufacturer's instructions to soft-serve consistency. Spoon sherbet into a freezer-safe container; cover and freeze 2 hours or until firm.
  3. Sprinkle each serving with coconut.

Nutrition Facts

Calories206kcal
Protein1.35%
Fat29.31%
Carbs69.34%

Properties

Glycemic Index
20.31
Glycemic Load
21.27
Inflammation Score
-5
Nutrition Score
3.8104347897613%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.95mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:206.4kcal
10.32%
Fat:6.82g
10.5%
Saturated Fat:6.33g
39.53%
Carbohydrates:36.32g
12.11%
Net Carbohydrates:34.85g
12.67%
Sugar:32.79g
36.43%
Cholesterol:0mg
0%
Sodium:55.31mg
2.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.71g
1.41%
Vitamin C:20.82mg
25.24%
Vitamin A:596.35IU
11.93%
Manganese:0.13mg
6.67%
Folate:24.22µg
6.05%
Fiber:1.47g
5.87%
Copper:0.09mg
4.58%
Vitamin B6:0.08mg
3.85%
Vitamin E:0.52mg
3.44%
Potassium:115.06mg
3.29%
Magnesium:8.89mg
2.22%
Vitamin K:2.34µg
2.22%
Vitamin B3:0.39mg
1.96%
Vitamin B2:0.03mg
1.74%
Selenium:1.14µg
1.63%
Phosphorus:15.35mg
1.53%
Vitamin B5:0.14mg
1.4%
Iron:0.22mg
1.22%
Vitamin B1:0.02mg
1.21%
Source:My Recipes