Mango Colada

Gluten Free
Dairy Free
Mango Colada
45 min.
5
303kcal

Suggestions

Ingredients

  • servings garnish: sugarcane swizzle sticks 
  • 0.5 cup malibu coconut rum 
  • 0.5 cup cream of coconut 
  • cup pineapple cubes fresh
  • cups ice cubes crushed
  • cups mango cubes fresh
  • cup mango rum 

Equipment

  • blender

Directions

  1. Process mango cubes, pineapple cubes, mango rum, coconut rum, cream of coconut, and crushed ice in a blender until smooth.
  2. Garnish, if desired.

Nutrition Facts

Calories303kcal
Protein9.39%
Fat27.46%
Carbs63.15%

Properties

Glycemic Index
19.75
Glycemic Load
4.58
Inflammation Score
-6
Nutrition Score
4.0878260524377%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.14mg
Apigenin
0.04mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.04mg

Nutrients percent of daily need

Calories:303.22kcal
15.16%
Fat:6g
9.23%
Saturated Fat:4.5g
28.13%
Carbohydrates:31.06g
10.35%
Net Carbohydrates:29g
10.54%
Sugar:29.2g
32.44%
Cholesterol:12.21mg
4.07%
Sodium:318.69mg
13.86%
Alcohol:16.03g
100%
Alcohol %:7.1%
100%
Protein:4.62g
9.24%
Vitamin C:24.06mg
29.16%
Vitamin A:718.61IU
14.37%
Fiber:2.06g
8.23%
Folate:28.74µg
7.18%
Copper:0.1mg
4.94%
Vitamin B6:0.08mg
3.99%
Vitamin E:0.6mg
3.98%
Potassium:114.44mg
3.27%
Vitamin K:3.07µg
2.92%
Manganese:0.05mg
2.56%
Vitamin B3:0.45mg
2.25%
Magnesium:7.66mg
1.91%
Vitamin B2:0.03mg
1.62%
Iron:0.27mg
1.52%
Vitamin B1:0.02mg
1.44%
Vitamin B5:0.13mg
1.32%
Phosphorus:11.4mg
1.14%
Calcium:10.5mg
1.05%
Source:My Recipes