Mango Colada

Vegetarian
Vegan
Gluten Free
Dairy Free
Mango Colada
45 min.
4
195kcal

Suggestions

Ingredients

  • 0.3 cup cream of coconut 
  • cup ice cubes crushed
  • 0.3 cup rum light
  • tablespoons juice of lime fresh
  • cup mango cubes ripe
  • 0.5 cup pineapple juice unsweetened

Equipment

  • blender
  • drinking straws

Directions

  1. Place all ingredients in a blender and blend until smooth and thick.
  2. Pour into tall glasses and serve with a straw.

Nutrition Facts

Calories195kcal
Protein1.25%
Fat25.48%
Carbs73.27%

Properties

Glycemic Index
28.19
Glycemic Load
4.58
Inflammation Score
-5
Nutrition Score
3.6208695263966%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:195.27kcal
9.76%
Fat:4.31g
6.63%
Saturated Fat:3.74g
23.38%
Carbohydrates:27.88g
9.29%
Net Carbohydrates:26.31g
9.57%
Sugar:25.17g
27.96%
Cholesterol:0mg
0%
Sodium:16.64mg
0.72%
Alcohol:6.68g
100%
Alcohol %:4.65%
100%
Protein:0.48g
0.95%
Vitamin C:20.22mg
24.5%
Vitamin A:451.55IU
9.03%
Manganese:0.18mg
8.98%
Fiber:1.57g
6.28%
Folate:23.8µg
5.95%
Copper:0.08mg
4.09%
Vitamin B6:0.08mg
4.08%
Potassium:116.82mg
3.34%
Vitamin E:0.39mg
2.62%
Magnesium:8.86mg
2.21%
Vitamin B1:0.03mg
2.12%
Vitamin K:1.87µg
1.78%
Vitamin B3:0.35mg
1.74%
Vitamin B2:0.02mg
1.4%
Calcium:11.2mg
1.12%
Vitamin B5:0.11mg
1.07%
Source:My Recipes