Mango Compote with Cilantro-Mint Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Mango Compote with Cilantro-Mint Syrup
45 min.
8
388kcal

Suggestions


Indulge in the vibrant flavors of our Mango Compote with Cilantro-Mint Syrup, a delightful treat that perfectly balances sweetness and freshness. This recipe is not only a feast for the taste buds but also caters to a variety of dietary preferences, making it a fantastic choice for everyone at your table. Whether you're a vegetarian, vegan, or simply looking for a gluten-free and dairy-free dessert, this compote is sure to impress.

Imagine the luscious, juicy mangoes simmered to perfection, creating a rich and flavorful base that is both refreshing and satisfying. The addition of white wine and sugar enhances the natural sweetness of the mango, while the vibrant cilantro and mint syrup adds a unique twist that elevates this dish to a whole new level. The herb-infused syrup is a surprising yet delightful complement, bringing a burst of freshness that harmonizes beautifully with the tropical notes of the mango.

Ready in just 45 minutes, this recipe serves eight, making it ideal for gatherings, celebrations, or simply a special treat for yourself. The caloric breakdown shows that this dessert is light yet indulgent, with a majority of its calories coming from carbohydrates, ensuring you can enjoy it without guilt. Serve it elegantly with cake slices for a stunning presentation that will leave your guests raving about your culinary skills. Dive into this tropical delight and let the flavors transport you to a sun-soaked paradise!

Ingredients

  • cups plus light
  • 0.3 cup cilantro leaves fresh
  • 0.3 cup mint leaves fresh
  • cups mangos diced
  • cup sugar 
  • cup white wine 

Equipment

  • sauce pan
  • blender
  • measuring cup

Directions

  1. Combine mango, wine, and sugar in a saucepan, and simmer 5 minutes.
  2. Drain mango; chill.
  3. Blanch mint and cilantro in boiling water 10 seconds, and drain. Plunge herbs in ice water, and drain.
  4. Combine herbs and corn syrup in a blender, and puree.
  5. To serve, press mango into 1/4-cup measuring cup and turn over onto serving plate with cake slices.
  6. Drizzle with herb syrup.

Nutrition Facts

Calories388kcal
Protein0.43%
Fat0.96%
Carbs98.61%

Properties

Glycemic Index
23.48
Glycemic Load
32.87
Inflammation Score
-5
Nutrition Score
3.3539130532223%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Malvidin
0.02mg
Pelargonidin
0.01mg
Catechin
0.94mg
Epicatechin
0.17mg
Eriodictyol
0.43mg
Hesperetin
0.26mg
Naringenin
0.11mg
Apigenin
0.08mg
Luteolin
0.19mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:387.96kcal
19.4%
Fat:0.42g
0.65%
Saturated Fat:0.04g
0.26%
Carbohydrates:97.57g
32.52%
Net Carbohydrates:96.78g
35.19%
Sugar:96.37g
107.07%
Cholesterol:0mg
0%
Sodium:55.68mg
2.42%
Alcohol:3.09g
100%
Alcohol %:2.14%
100%
Protein:0.42g
0.85%
Vitamin C:15.6mg
18.91%
Vitamin A:539.8IU
10.8%
Folate:19.95µg
4.99%
Vitamin B1:0.06mg
4.32%
Manganese:0.08mg
4.04%
Vitamin B6:0.07mg
3.33%
Vitamin K:3.4µg
3.24%
Fiber:0.79g
3.15%
Zinc:0.47mg
3.13%
Potassium:102.56mg
2.93%
Copper:0.05mg
2.72%
Vitamin E:0.38mg
2.56%
Magnesium:9.23mg
2.31%
Calcium:22.32mg
2.23%
Vitamin B2:0.03mg
1.73%
Vitamin B3:0.34mg
1.69%
Selenium:1.03µg
1.47%
Iron:0.24mg
1.33%
Phosphorus:12.44mg
1.24%
Vitamin B5:0.1mg
1.02%
Source:My Recipes