Mango, Corn, and Black Bean Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Mango, Corn, and Black Bean Salsa
15 min.
6
197kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 0.3 cup cilantro leaves fresh chopped to taste
  •  juice of lime juiced
  • large mangoes diced
  • 15 ounce regular corn sweet drained canned

Equipment

  • bowl

Directions

  1. Mix mangoes, sweet corn, and black beans in a large bowl; add lime juice and stir.
  2. Sprinkle cilantro over the mango mixture; toss to combine.

Nutrition Facts

Calories197kcal
Protein13.97%
Fat6.92%
Carbs79.11%

Properties

Glycemic Index
23.21
Glycemic Load
14.49
Inflammation Score
-8
Nutrition Score
13.619565331418%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:197.29kcal
9.86%
Fat:1.67g
2.57%
Saturated Fat:0.29g
1.81%
Carbohydrates:43g
14.33%
Net Carbohydrates:34.69g
12.62%
Sugar:17.57g
19.52%
Cholesterol:0mg
0%
Sodium:274.41mg
11.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.6g
15.19%
Vitamin C:46.67mg
56.56%
Fiber:8.31g
33.22%
Vitamin A:1359.09IU
27.18%
Folate:105.45µg
26.36%
Manganese:0.35mg
17.67%
Potassium:561.85mg
16.05%
Phosphorus:147.33mg
14.73%
Copper:0.29mg
14.49%
Magnesium:54.56mg
13.64%
Vitamin B6:0.27mg
13.27%
Vitamin B1:0.2mg
13.14%
Vitamin B3:2.35mg
11.73%
Iron:1.85mg
10.29%
Vitamin B2:0.17mg
9.84%
Vitamin B5:0.91mg
9.12%
Vitamin E:1.03mg
6.89%
Vitamin K:6.76µg
6.44%
Zinc:0.93mg
6.18%
Calcium:40.16mg
4.02%
Selenium:1.7µg
2.43%
Source:Allrecipes