Mango Coulis

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Mango Coulis
45 min.
4
51kcal

Suggestions


Experience the vibrant and tropical flavors of our Mango Coulis, a delightful addition to any meal that perfectly balances sweetness and spice. This light and refreshing sauce is not only vegetarian, gluten-free, and dairy-free, making it a versatile option for various dietary preferences, but it also bursts with health-conscious ingredients.

Mango, known for its luscious and juicy profile, is the star of this recipe. Paired with the zesty brightness of fresh lemon juice and the aromatic complexity of spices like allspice, cinnamon, and nutmeg, this coulis is a celebration of flavors that will elevate your dishes. The hint of crushed red pepper adds an unexpected layer of warmth, making it intriguing and delicious.

Whether you're drizzling it over grilled fish, enhancing the flavors of roasted vegetables, or using it as a vibrant topping for desserts like sorbet or panna cotta, this Mango Coulis can truly transform a meal. It's easy to make, taking only 45 minutes to whip up, and is sure to impress your family and guests alike. With just a handful of ingredients, this tropical sauce is a must-have in your culinary repertoire.

Join us on a culinary adventure as we explore the versatility and deliciousness of Mango Coulis!

Ingredients

  • 0.3 teaspoon pepper red crushed
  • 0.3 teaspoon ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • tablespoon honey 
  • tablespoon juice of lemon fresh
  • 0.8 cup mangos ripe cubed peeled
  • 0.5 cup orange juice fresh

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Combine all ingredients in a blender; process until smooth.
  2. Pour through a sieve over a bowl. Reserve liquid; discard solids.

Nutrition Facts

Calories51kcal
Protein3.86%
Fat4.28%
Carbs91.86%

Properties

Glycemic Index
61.51
Glycemic Load
6.08
Inflammation Score
-4
Nutrition Score
3.5078260276629%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.53mg
Eriodictyol
0.24mg
Hesperetin
4.25mg
Naringenin
0.72mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:50.94kcal
2.55%
Fat:0.26g
0.41%
Saturated Fat:0.08g
0.48%
Carbohydrates:12.76g
4.25%
Net Carbohydrates:12.02g
4.37%
Sugar:11.29g
12.55%
Cholesterol:0mg
0%
Sodium:3.05mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.54g
1.07%
Vitamin C:28.3mg
34.3%
Vitamin A:435.2IU
8.7%
Folate:23.64µg
5.91%
Potassium:125.29mg
3.58%
Manganese:0.06mg
2.99%
Fiber:0.74g
2.97%
Vitamin B6:0.06mg
2.77%
Copper:0.05mg
2.71%
Vitamin B1:0.04mg
2.56%
Vitamin E:0.35mg
2.31%
Magnesium:7.49mg
1.87%
Vitamin B3:0.36mg
1.81%
Vitamin B2:0.03mg
1.47%
Vitamin K:1.5µg
1.43%
Vitamin B5:0.13mg
1.3%
Phosphorus:10.97mg
1.1%
Calcium:10.07mg
1.01%
Iron:0.18mg
1.01%
Source:My Recipes