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Mango-Cranberry Chutney
Mango-Cranberry Chutney
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Download PDF
Condiment
Dip
Spread
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 440g
Price Per Serving: 2.23$
587kcal
Nutrition
Calories: 587kcal
Protein: 1.56%
Fat: 6.77%
Carbs: 91.67%
Suggestions
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Ingredients
0.5
cup
cider vinegar
1
cinnamon sticks
1
pound
cranberries
1
teaspoon
curry powder
1
cup
granulated sugar
1
cup
brown sugar
light packed
2
large
underripe mangoes
peeled cut into 3/4-inch dice
1
teaspoon
mustard seeds
1
tablespoon
vegetable oil; peanut oil preferred
1
pinch
salt
1
small
vidalia
sweet chopped
Equipment
bowl
frying pan
sauce pan
Directions
Heat 1 teaspoon of the oil in a large saucepan.
Add the onion and salt and cook over moderately low heat, stirring, until the onion softens, about 8 minutes.
Add the curry and cinnamon stick and cook for 1 minute. Stir in the sugars and vinegar and bring to a boil.
Add the mangoes and cook, stirring occasionally, until softened, 35 to 40 minutes.
Add the cranberries and cook over moderate heat for 40 minutes, crushing them against the sides of the pan.
Heat the remaining 2 teaspoons of oil in a small skillet.
Add the mustard seeds and cook until they begin to pop, then stir them into the chutney.
Transfer to a bowl and let cool.
Make Ahead: The chutney can be refrigerated for up to 2 weeks.
Nutrition Facts
Calories
587kcal
Protein
1.56%
Fat
6.77%
Carbs
91.67%
Properties
Glycemic Index
54.21
Glycemic Load
46.5
Inflammation Score
-9
Nutrition Score
13.948260846345%
Flavonoids
Cyanidin
52.75mg
Delphinidin
8.72mg
Malvidin
0.5mg
Pelargonidin
0.38mg
Peonidin
55.75mg
Catechin
2.22mg
Epigallocatechin
0.84mg
Epicatechin
4.96mg
Epigallocatechin 3-gallate
1.17mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
1.13mg
Myricetin
8.52mg
Quercetin
28.84mg
Nutrients
percent of daily need
Calories:
587.05kcal
29.35%
Fat:
4.62g
7.11%
Saturated Fat:
0.72g
4.53%
Carbohydrates:
140.62g
46.87%
Net Carbohydrates:
133.41g
48.51%
Sugar:
126.63g
140.7%
Cholesterol:
0mg
0%
Sodium:
37.45mg
1.63%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.39g
4.78%
Vitamin C:
57.67mg
69.9%
Manganese:
0.84mg
42.03%
Fiber:
7.21g
28.82%
Vitamin A:
1196.48IU
23.93%
Vitamin E:
3.16mg
21.08%
Folate:
67.26µg
16.81%
Vitamin B6:
0.33mg
16.4%
Potassium:
476.05mg
13.6%
Copper:
0.27mg
13.42%
Vitamin K:
11.1µg
10.57%
Calcium:
98.41mg
9.84%
Magnesium:
35.62mg
8.9%
Iron:
1.41mg
7.82%
Vitamin B5:
0.7mg
7.01%
Phosphorus:
62.41mg
6.24%
Vitamin B1:
0.08mg
5.6%
Selenium:
3.81µg
5.44%
Vitamin B2:
0.09mg
5.4%
Vitamin B3:
1.04mg
5.21%
Zinc:
0.42mg
2.79%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Peanuts
Mangos
Condiment
Dip
Spread
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples