Mango Cream

Vegetarian
Gluten Free
Health score
4%
Mango Cream
150 min.
6
172kcal

Suggestions

Ingredients

  • 0.5 cup heavy cream 
  • 0.3 cup honey 
  • 3  mangos 

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. In a medium saucepan, bring to a boil water to cover mangos.
  2. Place whole, unpeeled mangos in boiling water and simmer until skin starts to come off.
  3. Remove mangos from water and let cool until cool enough to handle.
  4. While the mangos are simmering, beat the cream and honey in a medium bowl until light and fluffy.
  5. Remove the skin from the mangos and remove the mangos from their pits.
  6. Place fruit in a blender and puree until smooth. Fold mango puree into cream mixture until well combined.
  7. Mixture should be thick and smooth.
  8. Pour into dessert bowls and chill 2 hours in refrigerator before serving.

Nutrition Facts

Calories172kcal
Protein3.15%
Fat36.8%
Carbs60.05%

Properties

Glycemic Index
17.34
Glycemic Load
13.25
Inflammation Score
-8
Nutrition Score
6.7526086983473%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.06mg

Nutrients percent of daily need

Calories:172.47kcal
8.62%
Fat:7.55g
11.62%
Saturated Fat:4.66g
29.11%
Carbohydrates:27.73g
9.24%
Net Carbohydrates:26.04g
9.47%
Sugar:26.36g
29.28%
Cholesterol:22.41mg
7.47%
Sodium:6.95mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.91%
Vitamin C:37.86mg
45.9%
Vitamin A:1411.42IU
28.23%
Folate:45.58µg
11.4%
Vitamin E:1.11mg
7.43%
Fiber:1.68g
6.74%
Vitamin B6:0.13mg
6.67%
Copper:0.12mg
6.11%
Potassium:200.07mg
5.72%
Vitamin B2:0.08mg
4.82%
Vitamin K:4.98µg
4.74%
Manganese:0.08mg
3.84%
Vitamin B3:0.72mg
3.61%
Magnesium:12.02mg
3.01%
Phosphorus:26.56mg
2.66%
Vitamin B5:0.26mg
2.64%
Calcium:25.32mg
2.53%
Vitamin B1:0.03mg
2.2%
Vitamin D:0.32µg
2.12%
Selenium:1.33µg
1.9%
Iron:0.24mg
1.36%
Zinc:0.17mg
1.15%
Source:Allrecipes