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Mango-Cucumber Slaw
Mango-Cucumber Slaw
Vegetarian
Vegan
Gluten Free
Dairy Free
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Side Dish
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 59g
Price Per Serving: 0.24$
40kcal
Nutrition
Calories: 40kcal
Protein: 4.96%
Fat: 50.28%
Carbs: 44.76%
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Ingredients
1
carrots
shredded
0.5
cucumber
peeled seeded cut into thin strips
0.3
cup
cilantro leaves
fresh
2
teaspoons
domino granulated sugar
2
tablespoons
juice of lime
fresh
1
mangos
ripe peeled cut into thin strips
3
cups
napa cabbage
thinly sliced
0.5
small
bell pepper
red thinly sliced
2
cups
cabbage
red thinly sliced
3
tablespoons
rice vinegar
1
teaspoon
sesame oil
toasted
1
tablespoon
chili sauce
sweet
0.5
small
onion
sweet thinly sliced
3
tablespoons
crisco vegetable oil
Equipment
bowl
whisk
Directions
Combine first 8 ingredients in a large bowl.
Whisk together vinegar and next 5 ingredients until sugar dissolves.
Pour over cabbage mixture, and toss to coat. Cover and chill 1 hour.
Nutrition Facts
Calories
40kcal
Protein
4.96%
Fat
50.28%
Carbs
44.76%
Properties
Glycemic Index
18.08
Glycemic Load
1.36
Inflammation Score
-6
Nutrition Score
3.6108696046083%
Flavonoids
Cyanidin
18.69mg
Delphinidin
0.01mg
Catechin
0.18mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.12mg
Myricetin
0.12mg
Quercetin
1.36mg
Nutrients
percent of daily need
Calories:
40.02kcal
2%
Fat:
2.36g
3.63%
Saturated Fat:
0.36g
2.24%
Carbohydrates:
4.72g
1.57%
Net Carbohydrates:
3.96g
1.44%
Sugar:
3.49g
3.88%
Cholesterol:
0mg
0%
Sodium:
15.2mg
0.66%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.52g
1.05%
Vitamin C:
15.61mg
18.92%
Vitamin A:
834.75IU
16.69%
Vitamin K:
14.19µg
13.52%
Folate:
19.72µg
4.93%
Vitamin B6:
0.08mg
4.12%
Manganese:
0.07mg
3.52%
Fiber:
0.76g
3.03%
Potassium:
102.71mg
2.93%
Vitamin E:
0.35mg
2.32%
Calcium:
18.25mg
1.83%
Magnesium:
6.37mg
1.59%
Copper:
0.03mg
1.49%
Vitamin B1:
0.02mg
1.49%
Vitamin B2:
0.02mg
1.37%
Phosphorus:
13.18mg
1.32%
Vitamin B3:
0.22mg
1.09%
Iron:
0.18mg
1.02%
Side Dish
Onions
Mangos
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples