Mango Flan (Flan de Mango)

Vegetarian
Gluten Free
Popular
Health score
6%
Mango Flan (Flan de Mango)
45 min.
6
487kcal

Suggestions

Ingredients

  •  egg yolks 
  •  eggs 
  • cup heavy cream 
  • servings mangos fresh for garnish
  •  mangoes ripe peeled cut into pieces
  • tablespoon sugar 
  • 14 oz condensed milk sweetened canned
  • 0.3 teaspoon vanilla extract 
  • 0.3 cup water 

Equipment

  • oven
  • knife
  • pot
  • blender
  • ramekin
  • roasting pan

Directions

  1. To prepare the caramel, put 1 cup of sugar in a small pot with ¼ cup of water. Bring to a boil over high heat. Stir once and reduce the heat to medium and cook about 5 minutes or until the syrup turns a caramel color.Immediately pour an equal amount of the caramel into each ramekin or any oven proof mold you want to use. Swirl each dish to coat the base with the caramel, work fast as the caramel will harden quickly as it cools.
  2. Place all the ramekins in a large roasting pan and set aside.Preheat the oven to 350° F.In a blender mix the mango chunks, heavy cream, eggs and egg yolks for 2 to 3 minutes or until smooth.
  3. Add the condensed milk, sugar and vanilla extract and mix for 1 more minute.Carefully pour an equal amount of the flan mixture into the caramelized ramekins in the roasting pan. Then add hot water to the roasting pan, not to the ramekins, until the water comes half way up the sides of the ramekins.
  4. Place the roasting pan in the oven and bake for 1 hour or until a knife inserted in the center of the flan comes out clean.
  5. Remove from the roasting pan and cool for at least 30 minutes. Then cover and refrigerate for at least 2 hours.To serve, carefully run a knife around the edge of the ramekin, cover with a serving plate, flip it over and gently remove the ramekin allowing the caramel run over the sides.
  6. Add some sliced fresh mango on top and serve.

Nutrition Facts

Calories487kcal
Protein9.16%
Fat46.51%
Carbs44.33%

Properties

Glycemic Index
39.1
Glycemic Load
30.59
Inflammation Score
-8
Nutrition Score
16.265652241914%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.8mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.06mg

Nutrients percent of daily need

Calories:487.36kcal
24.37%
Fat:25.85g
39.77%
Saturated Fat:14.74g
92.14%
Carbohydrates:55.44g
18.48%
Net Carbohydrates:53.77g
19.55%
Sugar:53.62g
59.57%
Cholesterol:283.87mg
94.62%
Sodium:124.32mg
5.41%
Alcohol:0.06g
100%
Alcohol %:0.03%
100%
Protein:11.45g
22.9%
Vitamin C:40mg
48.48%
Vitamin A:2185.91IU
43.72%
Selenium:24.52µg
35.03%
Vitamin B2:0.54mg
31.54%
Phosphorus:292.54mg
29.25%
Calcium:253.44mg
25.34%
Folate:82.59µg
20.65%
Vitamin B5:1.48mg
14.77%
Potassium:495.53mg
14.16%
Vitamin E:1.95mg
13.02%
Vitamin B12:0.78µg
12.96%
Vitamin D:1.87µg
12.47%
Vitamin B6:0.25mg
12.47%
Zinc:1.35mg
8.98%
Vitamin B1:0.13mg
8.6%
Magnesium:33.05mg
8.26%
Copper:0.15mg
7.71%
Fiber:1.67g
6.69%
Vitamin K:6.2µg
5.91%
Iron:1mg
5.56%
Vitamin B3:0.88mg
4.39%
Manganese:0.08mg
4.15%