Mango Fool

Gluten Free
Health score
5%
Mango Fool
1500 min.
6
324kcal

Suggestions


Indulge in the delightful taste of Mango Fool, a luxurious dessert that perfectly balances the sweetness of ripe Alphonso mangoes with the creamy richness of custard. This gluten-free treat is not only a feast for the palate but also a visual delight, making it an ideal side dish for any gathering or special occasion. With its vibrant color and smooth texture, Mango Fool is sure to impress your guests and leave them craving more.

What sets this recipe apart is its unique combination of flavors and textures. The luscious mango puree, enhanced with a hint of fresh lime juice, brings a tropical twist that is both refreshing and satisfying. The addition of whipped cream adds a lightness that beautifully complements the rich custard base, creating a harmonious blend that melts in your mouth.

Although the preparation takes some time, the end result is well worth the wait. With a total time of 1500 minutes, this dessert allows for ample chilling, ensuring that every spoonful is perfectly set and bursting with flavor. Whether you're hosting a dinner party or simply treating yourself, Mango Fool is a delightful way to celebrate the sweetness of life. So gather your ingredients, roll up your sleeves, and get ready to create a dessert that will leave a lasting impression!

Ingredients

  • large eggs 
  • 1.3 teaspoons gelatin powder unflavored (less than 1 envelope)
  • cup heavy cream chilled
  • 1.5 tablespoons juice of lime fresh
  • 30 oz alphonso mango in syrup drained canned
  • 0.5 cup sugar 
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve
  • blender
  • hand mixer
  • wooden spoon
  • kitchen thermometer

Directions

  1. Sprinkle gelatin over 3 tablespoons milk in a small bowl and let soften while making custard.
  2. Bring remaining milk just to a boil in a small heavy saucepan, then remove from heat.
  3. Whisk together egg and 1/4 cup sugar until combined well, then add hot milk in a slow stream, whisking.
  4. Pour custard into pan and cook over moderately low heat, stirring constantly with a wooden spoon, until an instant-read thermometer registers 170°F and custard coats back of spoon (do not boil), about 2 minutes. Stir in gelatin mixture and cook over low heat, stirring, until dissolved, about 1 minute (do not boil).
  5. Pour custard through a sieve into a bowl and cool, stirring occasionally.
  6. Purée mangoes with remaining 1/4 cup sugar and lime juice in a blender until very smooth and force through sieve into custard. Stir until combined well, then chill until cold but not set, about 1 hour.
  7. Beat cream with an electric mixer until it just holds stiff peaks, then fold into mango custard gently but thoroughly. Chill, covered, at least 8 hours.
  8. Before serving, spoon fool into 6 dishes.
  9. •Fool can be chilled up to 1 day.* Alphonso mango slices (preferably Ratna brand) are available at specialty foods shops and Kalustyan's (212-685-3451).

Nutrition Facts

Calories324kcal
Protein6.36%
Fat45.06%
Carbs48.58%

Properties

Glycemic Index
26.64
Glycemic Load
22.19
Inflammation Score
-9
Nutrition Score
11.874782717746%

Flavonoids

Cyanidin
0.14mg
Delphinidin
0.03mg
Pelargonidin
0.03mg
Catechin
2.44mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.09mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:324.13kcal
16.21%
Fat:17.01g
26.17%
Saturated Fat:10.27g
64.2%
Carbohydrates:41.26g
13.75%
Net Carbohydrates:38.98g
14.17%
Sugar:39.26g
43.62%
Cholesterol:80.7mg
26.9%
Sodium:41.29mg
1.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.4g
10.8%
Vitamin C:52.96mg
64.19%
Vitamin A:2229.56IU
44.59%
Folate:67.08µg
16.77%
Vitamin B2:0.23mg
13.43%
Vitamin E:1.76mg
11.71%
Vitamin B6:0.22mg
11.15%
Phosphorus:101.27mg
10.13%
Potassium:353.17mg
10.09%
Calcium:97.61mg
9.76%
Copper:0.19mg
9.41%
Fiber:2.28g
9.13%
Vitamin D:1.25µg
8.32%
Selenium:5.8µg
8.29%
Vitamin K:7.39µg
7.04%
Vitamin B5:0.67mg
6.65%
Vitamin B12:0.36µg
5.95%
Magnesium:23.31mg
5.83%
Vitamin B3:1.03mg
5.14%
Vitamin B1:0.07mg
4.99%
Manganese:0.1mg
4.79%
Zinc:0.5mg
3.35%
Iron:0.43mg
2.41%
Source:Epicurious