Mango Fools with Chocolate-Anise Straws

Gluten Free
Health score
6%
Mango Fools with Chocolate-Anise Straws
45 min.
6
178kcal

Suggestions

Ingredients

  • servings accompaniment: chocolate-anise straws 
  • 1.3 teaspoons gelatin powder unflavored
  • 0.8 cup heavy cream 
  • 1.5 tablespoons juice of lime fresh
  • 0.3 cup depending on sweetness of mangoes to taste
  • cups mangoes very ripe coarsely chopped

Equipment

  • bowl
  • frying pan
  • knife
  • sieve
  • blender
  • hand mixer
  • microwave
  • peeler

Directions

  1. Sprinkle gelatin over juice in a small heatproof cup and let stand 1 minute to soften. Purée mangoes with sugar in a blender until very smooth and force through a sieve into a large bowl.
  2. Melt softened gelatin in cup in a pan of simmering water or in a microwave and stir into purée. Beat cream with an electric mixer until it just holds stiff peaks and gently fold into purée.
  3. Chill fool, covered, at least 8 hours.
  4. •Mango fool can be kept, chilled and covered, up to 2 days.•There are two ways of getting to the flesh of a mango. The safest way is to cut the two wide, fleshiest sides of the mango as close to the pit as possible. Score cut sides of the pieces in a crosshatch pattern, turn them inside out, then cut the flesh from the skin. You can also remove the skin first with a vegetable peeler, then cut the flesh from the pit with a sharp knife. (Take care if you use this method; the mango's slipperiness can be tricky.)

Nutrition Facts

Calories178kcal
Protein5.71%
Fat53.83%
Carbs40.46%

Properties

Glycemic Index
18.08
Glycemic Load
8.12
Inflammation Score
-8
Nutrition Score
8.3056522374568%

Flavonoids

Cyanidin
0.12mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
2.01mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:178.37kcal
8.92%
Fat:11.35g
17.46%
Saturated Fat:6.96g
43.48%
Carbohydrates:19.19g
6.4%
Net Carbohydrates:17.16g
6.24%
Sugar:16.94g
18.83%
Cholesterol:33.62mg
11.21%
Sodium:11.07mg
0.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.71g
5.42%
Vitamin C:44.06mg
53.4%
Vitamin A:1706.9IU
34.14%
Folate:52.17µg
13.04%
Vitamin E:1.33mg
8.89%
Fiber:2.03g
8.12%
Copper:0.16mg
8.06%
Vitamin B6:0.16mg
7.87%
Potassium:243.54mg
6.96%
Vitamin B2:0.11mg
6.22%
Vitamin K:5.88µg
5.6%
Manganese:0.1mg
4.92%
Vitamin B3:0.84mg
4.19%
Calcium:39.93mg
3.99%
Magnesium:15.95mg
3.99%
Phosphorus:38.87mg
3.89%
Iron:0.6mg
3.33%
Vitamin B5:0.32mg
3.2%
Vitamin D:0.48µg
3.17%
Vitamin B1:0.04mg
2.88%
Selenium:1.98µg
2.82%
Zinc:0.23mg
1.56%
Source:Epicurious