Mango Glazed Ham

Gluten Free
Dairy Free
Health score
8%
Mango Glazed Ham
210 min.
30
153kcal

Suggestions

Ingredients

  • Tbsp firmly brown sugar packed
  • Tbsp cilantro leaves chopped
  • lb ham boneless fully cooked
  • 0.5 cup grey poupon savory honey mustard 
  • 0.8 cup mangoes pureed
  • Tbsp oil 
  • Tbsp onion finely chopped
  •  cloves whole

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan

Directions

  1. Cook and stir onion in oil in medium saucepan 2 to 3 min. or until tender. Stir in brown sugar; cook 1 min., stirring occasionally.
  2. Add mango and mustard; stir until well blended. Cook until heated through, stirring occasionally.
  3. Remove from heat; cool slightly. Stir in cilantro.
  4. Score ham by making shallow cuts across the surface; insert cloves into corners of scores.
  5. Place ham in roasting pan.
  6. Add 3 Tbsp. water to pan.
  7. Bake as directed on ham package, brushing with 1/2 cup of the glaze during last 20 min. of the baking time.
  8. Cook remaining glaze in saucepan over medium heat, thinning glaze to desired sauce consistency with water.
  9. Serve as a sauce with the sliced ham.

Nutrition Facts

Calories153kcal
Protein46.42%
Fat45.09%
Carbs8.49%

Properties

Glycemic Index
3.69
Glycemic Load
0.3
Inflammation Score
-2
Nutrition Score
9.7856522617133%

Flavonoids

Catechin
0.07mg
Isorhamnetin
0.03mg
Kaempferol
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:153.4kcal
7.67%
Fat:7.4g
11.38%
Saturated Fat:1.58g
9.89%
Carbohydrates:3.13g
1.04%
Net Carbohydrates:3.05g
1.11%
Sugar:2.2g
2.44%
Cholesterol:66.22mg
22.07%
Sodium:1068.87mg
46.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.13g
34.27%
Vitamin B1:0.48mg
32.15%
Vitamin C:22.7mg
27.51%
Phosphorus:265.72mg
26.57%
Selenium:18µg
25.72%
Vitamin B12:1.28µg
21.32%
Vitamin B3:3.25mg
16.26%
Zinc:2.03mg
13.52%
Vitamin B2:0.22mg
12.81%
Vitamin B6:0.24mg
11.92%
Vitamin B5:0.8mg
8.02%
Potassium:264.09mg
7.55%
Copper:0.11mg
5.44%
Magnesium:19.63mg
4.91%
Iron:0.79mg
4.37%
Manganese:0.05mg
2.54%
Folate:4.65µg
1.16%