Mango Gratin

Vegetarian
Gluten Free
Health score
3%
Mango Gratin
45 min.
2
199kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • teaspoons butter 
  •  juice of lime grated
  • large mangos ripe
  • 0.5 cup vanilla yogurt 

Equipment

  • knife
  • ramekin
  • broiler

Directions

  1. Heat broiler. Using a heavy, sharp knife, slice the mango lengthwise around each side of the pit.
  2. Remove the skin and cut the fruit into bite-size pieces. Divide between 2 small ramekins and stir in the lime zest. Top with the yogurt and brown sugar and dot with the butter. Spritz with the lime juice. Broil 2 to 3 minutes or just until the topping melts and browns.

Nutrition Facts

Calories199kcal
Protein7.56%
Fat22.28%
Carbs70.16%

Properties

Glycemic Index
50.88
Glycemic Load
7.18
Inflammation Score
-8
Nutrition Score
8.9873912645423%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:199.36kcal
9.97%
Fat:5.22g
8.04%
Saturated Fat:3.16g
19.75%
Carbohydrates:37.02g
12.34%
Net Carbohydrates:35.3g
12.84%
Sugar:34.53g
38.36%
Cholesterol:13.81mg
4.6%
Sodium:77.27mg
3.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.98%
Vitamin C:42.66mg
51.71%
Vitamin A:1278.66IU
25.57%
Folate:53.01µg
13.25%
Calcium:129.38mg
12.94%
Phosphorus:100.96mg
10.1%
Vitamin B2:0.17mg
9.79%
Potassium:342.73mg
9.79%
Vitamin B6:0.16mg
8.07%
Vitamin E:1.09mg
7.28%
Fiber:1.72g
6.86%
Copper:0.13mg
6.63%
Vitamin B5:0.58mg
5.82%
Magnesium:22.53mg
5.63%
Vitamin B12:0.33µg
5.55%
Selenium:3.83µg
5.47%
Vitamin K:4.85µg
4.62%
Zinc:0.62mg
4.14%
Vitamin B3:0.79mg
3.97%
Vitamin B1:0.06mg
3.91%
Manganese:0.08mg
3.9%
Iron:0.31mg
1.71%
Source:My Recipes