Mango Habanero Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Mango Habanero Salsa
155 min.
4
58kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh to taste
  • clove garlic 
  • pinch ground cumin to taste
  • servings ground pepper black to taste
  •  habanero pepper 
  • tablespoon juice of lime 
  • 0.5  mangos cubed peeled seeded
  • teaspoon salt 
  • 0.3 large onion sweet cut into 1/2-inch slices
  • tablespoon vegetable oil as needed

Equipment

  • food processor
  • baking sheet
  • oven
  • blender
  • baking pan
  • broiler

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Place habanero pepper, mango, and onion on a baking sheet.
  3. Drizzle with olive oil; toss to coat evenly.
  4. Roast on the middle rack of the preheated oven for 10 minutes. Turn on the oven's broiler and roast for 5 more minutes. Move baking pan to the oven's top shelf; broil until onion and mango begin to brown and habanero pepper blisters, about 3 more minutes.
  5. Remove and slightly cool.
  6. Wearing gloves, remove stem from habanero pepper and place pepper in a small food processor or blender; add mango, onion, garlic, cilantro, lime juice, and salt. Season with black pepper and cumin. Pulse until salsa is combined and slightly chunky. Refrigerate for 2 hours before serving for flavors to blend.

Nutrition Facts

Calories58kcal
Protein3.75%
Fat51.79%
Carbs44.46%

Properties

Glycemic Index
48.94
Glycemic Load
1.96
Inflammation Score
-4
Nutrition Score
3.2521739291108%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.45mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.33mg
Myricetin
0.34mg
Quercetin
4.57mg

Nutrients percent of daily need

Calories:58.04kcal
2.9%
Fat:3.55g
5.46%
Saturated Fat:0.55g
3.41%
Carbohydrates:6.86g
2.29%
Net Carbohydrates:6.07g
2.21%
Sugar:5.14g
5.71%
Cholesterol:0mg
0%
Sodium:584.78mg
25.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.58g
1.16%
Vitamin C:15.97mg
19.35%
Vitamin K:11.07µg
10.55%
Vitamin A:374.33IU
7.49%
Folate:19.08µg
4.77%
Vitamin B6:0.09mg
4.6%
Vitamin E:0.57mg
3.8%
Manganese:0.07mg
3.73%
Fiber:0.79g
3.15%
Potassium:98.85mg
2.82%
Copper:0.05mg
2.74%
Magnesium:6.67mg
1.67%
Vitamin B1:0.02mg
1.58%
Phosphorus:14.58mg
1.46%
Vitamin B3:0.26mg
1.32%
Calcium:12.3mg
1.23%
Vitamin B2:0.02mg
1.22%
Iron:0.2mg
1.14%
Source:Allrecipes