Mango-Habanero Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Mango-Habanero Salsa
45 min.
16
32kcal

Suggestions

Ingredients

  • 0.3 cup juice of lime fresh
  • cups mangos cubed peeled
  • 0.8 cup onion chopped
  • 0.5  to 3 habanero peppers seeded
  • 0.3 teaspoon salt 
  • tablespoon vegetable oil 
  • 0.3 cup water 
  • 0.3 cup vinegar white
  • 1.5 pounds tomatoes yellow chopped

Equipment

  • food processor

Directions

  1. Place all ingredients in a food processor; process until almost smooth. Cover and chill 2 hours.

Nutrition Facts

Calories32kcal
Protein8.28%
Fat27.47%
Carbs64.25%

Properties

Glycemic Index
8.67
Glycemic Load
1.6
Inflammation Score
-3
Nutrition Score
3.0639130343562%

Flavonoids

Cyanidin
0.02mg
Catechin
0.35mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.18mg
Isorhamnetin
0.38mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:31.67kcal
1.58%
Fat:1.06g
1.62%
Saturated Fat:0.17g
1.06%
Carbohydrates:5.55g
1.85%
Net Carbohydrates:4.72g
1.72%
Sugar:3.3g
3.66%
Cholesterol:0mg
0%
Sodium:47.07mg
2.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.72g
1.43%
Vitamin C:16.01mg
19.41%
Folate:23.8µg
5.95%
Vitamin A:238.96IU
4.78%
Potassium:166.33mg
4.75%
Manganese:0.08mg
4.06%
Copper:0.07mg
3.66%
Vitamin B3:0.67mg
3.36%
Vitamin B6:0.07mg
3.36%
Fiber:0.83g
3.33%
Vitamin K:2.76µg
2.63%
Phosphorus:21.8mg
2.18%
Magnesium:8.67mg
2.17%
Vitamin B1:0.03mg
1.98%
Vitamin E:0.28mg
1.86%
Vitamin B2:0.03mg
1.85%
Iron:0.27mg
1.53%
Zinc:0.16mg
1.06%
Vitamin B5:0.1mg
1.05%
Source:My Recipes