Mango Iced Tea

Gluten Free
Dairy Free
Health score
1%
Mango Iced Tea
10 min.
4
113kcal

Suggestions

Ingredients

  •  tea bags black
  • 0.3 cup mint leaves fresh
  • servings mangos thinly sliced
  • cups apricot-mango nectar 
  • servings sugar 
  • 1.5 quarts water cold

Equipment

    Directions

    1. Bring water to a boil, turn off heat add tea bags and steep until tea is dark, about 5 minutes.
    2. Remove bags, add mango nectar and add sugar, to taste. Stir until sugar is dissolved.
    3. Place in pitcher and add mint leaves.
    4. Pour over ice and garnish with mango slices.

    Nutrition Facts

    Calories113kcal
    Protein0.85%
    Fat1.1%
    Carbs98.05%

    Properties

    Glycemic Index
    30.46
    Glycemic Load
    8.45
    Inflammation Score
    -6
    Nutrition Score
    3.391304316728%

    Flavonoids

    Catechin
    0.02mg
    Eriodictyol
    0.87mg
    Hesperetin
    0.29mg
    Apigenin
    0.15mg
    Luteolin
    0.36mg

    Nutrients percent of daily need

    Calories:112.77kcal
    5.64%
    Fat:0.14g
    0.22%
    Saturated Fat:0.03g
    0.16%
    Carbohydrates:28.96g
    9.65%
    Net Carbohydrates:28.34g
    10.31%
    Sugar:27.67g
    30.75%
    Cholesterol:0mg
    0%
    Sodium:25.02mg
    1.09%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.25g
    0.5%
    Vitamin C:20.33mg
    24.65%
    Vitamin A:998.76IU
    19.98%
    Copper:0.09mg
    4.34%
    Calcium:39.05mg
    3.9%
    Manganese:0.07mg
    3.47%
    Iron:0.6mg
    3.35%
    Folate:12.42µg
    3.11%
    Fiber:0.62g
    2.47%
    Magnesium:9.66mg
    2.42%
    Vitamin E:0.27mg
    1.82%
    Potassium:48.04mg
    1.37%
    Vitamin B6:0.02mg
    1.18%