Mango in Ginger-Mint Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Mango in Ginger-Mint Syrup
45 min.
4
138kcal

Suggestions


Indulge in a refreshing and vibrant delight with our Mango in Ginger-Mint Syrup recipe! This exquisite side dish embodies the perfect blend of tropical sweetness and aromatic spices, making it an irresistible addition to any meal. Imagine sinking your teeth into succulent, firm-ripe mango slices, each coated in a luxurious ginger-mint syrup that tantalizes your taste buds.

Not only is this recipe a feast for the senses, but it is also exceptionally versatile. Whether you're hosting a summer gathering, looking for a light dessert, or simply wanting to elevate your everyday meals, this dish checks all the boxes. Plus, it's a guilt-free treat! With only 138 calories per serving, it's suitable for various dietary preferences, including vegetarian, vegan, gluten-free, and dairy-free eaters.

The combination of fresh gingerroot and fragrant mint leaves creates a syrup that is both invigorating and soothing. As the syrup seeps into the mango, it transforms the fruit into a sensational treat that can be enjoyed chilled, making it the perfect accompaniment to grilled dishes or a standalone dessert. Serve it garnished with fresh mint sprigs for an added touch of elegance and aroma.

Ready in just 45 minutes, this recipe is not only delicious but also easy to prepare. Treat yourself and your loved ones to this delightful dish, and let the tropical flavors whisk you away on a culinary vacation!

Ingredients

  • inch ginger fresh
  • 0.3 cup mint leaves fresh packed
  • pound mangos 
  • servings mint leaves fresh
  • 0.3 cup sugar 
  • cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. Thinly slice gingerroot and in a saucepan bring to a boil with water and sugar. Simmer mixture 5 minutes and remove pan from heat. Stir in mint and let steep 5 minutes.
  2. Pour syrup through a sieve into a bowl and cool completely.
  3. Peel mango and thinly slice. Stir mango into syrup. Chill mixture 30 minutes.
  4. Garnish mango with mint.
  5. Each serving about 119 calories and less than 1 gram fat.
  6. Gourmet

Nutrition Facts

Calories138kcal
Protein3.14%
Fat3.34%
Carbs93.52%

Properties

Glycemic Index
34.21
Glycemic Load
19.58
Inflammation Score
-8
Nutrition Score
7.3960870556209%

Flavonoids

Cyanidin
0.11mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.95mg
Eriodictyol
1.47mg
Hesperetin
0.48mg
Apigenin
0.27mg
Luteolin
0.62mg
Kaempferol
0.06mg
Myricetin
0.07mg

Nutrients percent of daily need

Calories:138.33kcal
6.92%
Fat:0.56g
0.85%
Saturated Fat:0.12g
0.77%
Carbohydrates:34.94g
11.65%
Net Carbohydrates:32.67g
11.88%
Sugar:32.23g
35.81%
Cholesterol:0mg
0%
Sodium:6.19mg
0.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.17g
2.34%
Vitamin C:42.96mg
52.08%
Vitamin A:1428.75IU
28.57%
Folate:54.56µg
13.64%
Fiber:2.26g
9.06%
Copper:0.16mg
8%
Vitamin B6:0.15mg
7.33%
Vitamin E:1.03mg
6.86%
Manganese:0.14mg
6.8%
Potassium:232.39mg
6.64%
Vitamin K:4.77µg
4.54%
Vitamin B3:0.87mg
4.33%
Magnesium:17.24mg
4.31%
Vitamin B2:0.06mg
3.53%
Calcium:26.52mg
2.65%
Iron:0.45mg
2.51%
Vitamin B5:0.25mg
2.47%
Vitamin B1:0.04mg
2.43%
Phosphorus:20.53mg
2.05%
Zinc:0.17mg
1.16%
Selenium:0.8µg
1.15%
Source:Epicurious