Mango in Ginger-Mint Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Mango in Ginger-Mint Syrup
45 min.
4
138kcal

Suggestions


Indulge in the refreshing and vibrant flavors of our Mango in Ginger-Mint Syrup, a delightful side dish that perfectly balances sweetness and spice. This recipe is not only a feast for the taste buds but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With just 45 minutes of preparation, you can create a stunning dish that serves four, making it ideal for gatherings or a special family meal.

The star of this recipe is the firm-ripe mango, which brings a luscious sweetness that pairs beautifully with the zesty kick of fresh ginger and the aromatic notes of mint. The ginger-mint syrup is a simple yet elegant addition that elevates the mango, creating a dish that is both refreshing and satisfying. Each serving contains only 138 calories, making it a guilt-free indulgence that you can enjoy without hesitation.

Whether you're looking to impress guests at a dinner party or simply want to treat yourself to a delicious and healthy dessert, this Mango in Ginger-Mint Syrup is sure to be a hit. Garnished with fresh mint sprigs, it not only tastes amazing but also looks stunning on the plate. Dive into this tropical delight and let the flavors transport you to a sun-soaked paradise!

Ingredients

  • inch gingerroot fresh
  • 0.3 cup mint leaves fresh packed
  • pound firm-ripe mango 
  • servings garnish: mint sprigs fresh
  • 0.3 cup sugar 
  • cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. Thinly slice gingerroot and in a saucepan bring to a boil with water and sugar. Simmer mixture 5 minutes and remove pan from heat. Stir in mint and let steep 5 minutes.
  2. Pour syrup through a sieve into a bowl and cool completely.
  3. Peel mango and thinly slice. Stir mango into syrup. Chill mixture 30 minutes.
  4. Garnish mango with mint.
  5. Each serving about 119 calories and less than 1 gram fat.
  6. Gourmet

Nutrition Facts

Calories138kcal
Protein3.14%
Fat3.34%
Carbs93.52%

Properties

Glycemic Index
34.21
Glycemic Load
19.58
Inflammation Score
-8
Nutrition Score
7.3960870556209%

Flavonoids

Cyanidin
0.11mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.95mg
Eriodictyol
1.47mg
Hesperetin
0.48mg
Apigenin
0.27mg
Luteolin
0.62mg
Kaempferol
0.06mg
Myricetin
0.07mg

Nutrients percent of daily need

Calories:138.33kcal
6.92%
Fat:0.56g
0.85%
Saturated Fat:0.12g
0.77%
Carbohydrates:34.94g
11.65%
Net Carbohydrates:32.67g
11.88%
Sugar:32.23g
35.81%
Cholesterol:0mg
0%
Sodium:6.19mg
0.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.17g
2.34%
Vitamin C:42.96mg
52.08%
Vitamin A:1428.75IU
28.57%
Folate:54.56µg
13.64%
Fiber:2.26g
9.06%
Copper:0.16mg
8%
Vitamin B6:0.15mg
7.33%
Vitamin E:1.03mg
6.86%
Manganese:0.14mg
6.8%
Potassium:232.39mg
6.64%
Vitamin K:4.77µg
4.54%
Vitamin B3:0.87mg
4.33%
Magnesium:17.24mg
4.31%
Vitamin B2:0.06mg
3.53%
Calcium:26.52mg
2.65%
Iron:0.45mg
2.51%
Vitamin B5:0.25mg
2.47%
Vitamin B1:0.04mg
2.43%
Phosphorus:20.53mg
2.05%
Zinc:0.17mg
1.16%
Selenium:0.8µg
1.15%
Source:Epicurious