Mango, Jicama and Radish Salad with Peanut Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Mango, Jicama and Radish Salad with Peanut Dressing
15 min.
6
172kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh
  • cups jicama cubed peeled cut into 1/2-inch cubes
  • tablespoons brown sugar light
  • 0.3 cup juice of lime fresh 2 limes
  • small mangoes cubed peeled
  • cups baby greens mixed washed and dried
  • large radishes halved lengthwise thinly sliced
  • servings salt 
  • tablespoons smooth peanut butter 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk
  • tongs

Directions

  1. Watch how to make this recipe.
  2. In a medium bowl, whisk the peanut butter and lime juice until smooth.
  3. Add the brown sugar, vegetable oil and some salt and whisk until combined.
  4. Add enough water to thin the sauce and give it a dressing-like consistency, about 2 to 3 tablespoons.
  5. Place the radishes, greens, mangoes, jicama and cilantro in a large bowl and toss together.
  6. Drizzle with the dressing, toss using tongs to coat and serve.

Nutrition Facts

Calories172kcal
Protein7.23%
Fat43.93%
Carbs48.84%

Properties

Glycemic Index
24.13
Glycemic Load
5.31
Inflammation Score
-8
Nutrition Score
9.9786956673083%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Pelargonidin
7.59mg
Catechin
1.19mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:171.9kcal
8.59%
Fat:8.97g
13.8%
Saturated Fat:1.58g
9.88%
Carbohydrates:22.45g
7.48%
Net Carbohydrates:18.59g
6.76%
Sugar:15.35g
17.06%
Cholesterol:0mg
0%
Sodium:247.24mg
10.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.32g
6.64%
Vitamin C:48.13mg
58.34%
Vitamin A:1260.95IU
25.22%
Fiber:3.86g
15.45%
Folate:61.01µg
15.25%
Manganese:0.26mg
13.08%
Vitamin E:1.96mg
13.06%
Vitamin K:13.67µg
13.02%
Potassium:343.43mg
9.81%
Vitamin B3:1.89mg
9.44%
Vitamin B6:0.18mg
9.14%
Copper:0.16mg
8.16%
Magnesium:32.56mg
8.14%
Phosphorus:64.47mg
6.45%
Vitamin B2:0.08mg
4.78%
Iron:0.85mg
4.74%
Vitamin B1:0.06mg
3.7%
Vitamin B5:0.37mg
3.69%
Zinc:0.47mg
3.1%
Calcium:30.21mg
3.02%
Selenium:1.34µg
1.92%