Mango Jícama Chopped Salad

Vegetarian
Gluten Free
Dairy Free
Health score
38%
Mango Jícama Chopped Salad
60 min.
8
198kcal

Suggestions


If you’re looking for a refreshing and vibrant dish to elevate your meal, look no further than this delightful Mango Jícama Chopped Salad. This vegetarian, gluten-free, and dairy-free recipe brings a medley of flavors and textures that will tantalize your taste buds and brighten up your table. Bursting with the sweetness of ripe mangoes and the crisp crunch of jícama and Napa cabbage, this salad is a feast for both the eyes and palate.

This salad isn’t just a side dish; it perfectly doubles as a starter or even a snack, making it an incredibly versatile addition to any gathering. The colorful combination of ingredients, including cool cucumber and crunchy romaine, provides a satisfying crunch in every bite. Drizzled in a zesty and tangy dressing made from fresh lime juice, honey, and olive oil, it's a refreshing choice that pairs well with a variety of main courses.

Best of all, you can prepare components of this salad ahead of time, which makes it a breeze to assemble when you're ready to serve. Whether you’re hosting a casual get-together or simply want to treat yourself to a healthy and delicious dish, this Mango Jícama Chopped Salad is sure to impress. So grab your whisk and get ready to whip up a salad that’s as nutritious as it is delectable!

Ingredients

  • 0.5  cucumber seedless cut into 2- by 1/4-inch sticks
  • teaspoon garlic minced
  • tablespoons honey 
  • pound jicama peeled chopped
  • 0.3 cup juice of lime fresh
  •  mangoes pitted peeled coarsely chopped
  • cups napa cabbage sliced
  • 0.3 cup olive oil 
  • cup pumpkin seeds salted toasted
  • tablespoon red-wine vinegar 
  • 1.5 pounds the of 1 cos lettuce 

Equipment

  • whisk
  • ziploc bags

Directions

  1. Whisk together juice, honey, vinegar, and garlic.
  2. Add oil in a slow stream, whisking until emulsified. Season with salt and pepper.
  3. Toss together jícama, mangoes, cabbage, romaine, and cucumber with dressing to taste.
  4. Serve salad sprinkled with pumpkin seeds.
  5. · Dressing may be made 1 day ahead and chilled, covered.· You can prepare salad ingredients 1 day ahead and keep in separate sealed plastic bags, chilled.

Nutrition Facts

Calories198kcal
Protein9.07%
Fat47.55%
Carbs43.38%

Properties

Glycemic Index
23.88
Glycemic Load
6.44
Inflammation Score
-10
Nutrition Score
21.791739132093%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:197.58kcal
9.88%
Fat:11.26g
17.33%
Saturated Fat:1.74g
10.86%
Carbohydrates:23.11g
7.7%
Net Carbohydrates:16.75g
6.09%
Sugar:14.39g
15.99%
Cholesterol:0mg
0%
Sodium:13.8mg
0.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.67%
Vitamin A:8094.98IU
161.9%
Vitamin K:109.52µg
104.3%
Vitamin C:44.49mg
53.92%
Folate:174.06µg
43.52%
Manganese:0.64mg
32.18%
Fiber:6.36g
25.43%
Magnesium:78.27mg
19.57%
Potassium:556.05mg
15.89%
Phosphorus:156.36mg
15.64%
Vitamin E:2.04mg
13.6%
Copper:0.26mg
12.81%
Vitamin B6:0.24mg
12.11%
Iron:2.18mg
12.09%
Vitamin B1:0.13mg
8.53%
Vitamin B2:0.13mg
7.61%
Zinc:1.08mg
7.22%
Calcium:71.42mg
7.14%
Vitamin B3:1.28mg
6.38%
Vitamin B5:0.45mg
4.53%
Selenium:2.13µg
3.04%
Source:Epicurious